BLUE SMOOTHIE

This smoothie is full of healthy fireworks: antioxidants, fiber, potassium, omega-3 fatty acids, protein, vitamins, and minerals. BAM! It only takes about 5 minutes to whip up in your blender to experience this super tasty and satisfying blue smoothie. Perfect for breakfast, a post-workout refuel, or an afternoon pick-me-up, this smoothie is as delicious as it is nutritious. Its vibrant blue color will brighten your day any day, especially on July 4th!

Print Recipe

Prep Time 5

Total Time 5

Course Breakfast, Snack

Servings 2

Equipment

Blender

Ingredients

1 cup fresh or frozen blueberries plus a few extra for garnish
1 frozen banana, medium size
1 cup Greek yogurt, nonfat, plain
1/3 cup nonfat milk or milk of choice
2 Tablespoons tahini Soom is my favorite brand!
1 Tablespoon flaxseeds

Instructions

Add all of the ingredients to the blender and blend until smooth.
Pour into two glasses. Sprinkle with a few blueberries and flaxseeds, if desired.
Sip and enjoy!