Tropical Green Smoothie

Published on: 04/16/2025
short glass filled with bright green smoothie with a sprinkling of chia seeds on top, a spinach leaf, and a pineapple slice on rim. One a white table with a chia seeds, spinach leaves, banana and pineapple slices, plus a whole pineapple, surrounding the glass.
short glass filled with bright green smoothie with a sprinkling of chia seeds on top, a spinach leaf, and a pineapple slice on rim. One a white table with a chia seeds, spinach leaves, banana and pineapple slices, plus a whole pineapple, surrounding the glass.

Tropical Green Smoothie

Ready to add something fresh, filling, and fiber-packed to your day? This Tropical Green Smoothie blends the creaminess of avocado with the tropical sweetness of pineapple and banana — plus a sneaky serving of greens and a healthy boost from chia seeds and cashews. It’s a great way to start your Spring morning or refuel in the afternoon. The texture is smooth and satisfying, and best of all — it’s easy to customize based on what you have on hand. No stress, just good stuff. 💚🍹
Prep Time 10 minutes
Total Time 10 minutes
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1/2 banana peeled, frozen or fresh, sliced
  • 1/2 cup pineapple chunks frozen
  • 1/2 avocado
  • 1/2 cup kale fresh or frozen (or spinach)
  • 1 Tablespoon chia seeds
  • 4 cashews raw
  • 1 cup almond milk unsweetened (or milk of choice)

Instructions
 

  • Place all ingredients into a blender and blend until smooth.
  • Add water for a thinner consistency or add ice for a thicker consistency. Pour into a glass, garnish with chia seeds, pineapple slice, spinach leaf, and serve. Sip and enjoy!🍹

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With a longstanding dedication to healthy cooking and eating, I promote nutrition with a rebellious twist: the belief that perfection is not required for success on your wellness journey. 

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