TERIYAKI SALMON WITH BROCCOLI
Fuel your strength with this Teriyaki Salmon with Broccoli—a dish to help you stay strong and resilient, no matter what the world throws your way. 💪💪🏽💪🏼💪🏾 Packed with lean protein, omega-3s, and fiber-rich broccoli, this recipe nourishes both body and mind, giving you the energy to keep moving forward. Super quick, flavorful, and loaded with nutrients, it’s the perfect meal to support your health and inner strength during these challenging times. 🐟🥦✨
Equipment
- large skillet and lid
Ingredients
- 4 cups broccoli cut into florets
- 4 6-ounce salmon fillets
- 1 cup teriyaki sauce low-sodium
- 2 Tablespoons sesame oil divided
- 2 Tablespoons sesame seeds
- 1/8 teaspoon salt
Instructions
Marinate the Salmon
- Place the salmon fillets in a shallowdish or a resealable plastic bag.
- Pour the teriyaki sauce over the salmon, ensuring each fillet is well coated.
- Let it marinate in the refrigerator for about 10 minutes.
Prepare the Broccoli
- While the salmon is marinating, wash the broccoli florets and cut them into bite-sized pieces.
- Heat 1 tablespoon of sesame oil in a large skillet over medium heat.
- Add the broccoli and a pinch of salt.
- Sauté the broccoli until it is crisp-tender, about 5-7 minutes, adding water as needed.
- Keep the broccoli warm while you cook the salmon.
Cook the Salmon
- Remove the salmon from the marinade. Discard the marinade.
- Heat the remaining tablespoon of sesame oil in a skillet over medium heat.
- Once hot, place the salmon fillets skin-side down in the skillet.
- Cook the salmon for about 4-5 minutes on the skin side, until the skin is crispy.
- Carefully flip the salmon fillets to the other side.
- Cover the skillet with a lid to allow the salmon to cook through, about 3-4 more minutes, depending on the thickness of the fillets.
- Place the cooked salmon on a plate, alongside the sautéed broccoli.
- Sprinkle sesame seeds over the salmon for garnish. Enjoy!
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