Introduction: When the Dinner Table Gets Smaller There’s a quiet shift that happens when the dinner table gets smaller. Maybe the kids moved out. Maybe you’re cooking for just you and your partner now. Maybe you’re on your own again after years of feeding a family....
You know that feeling when you're checking all the wellness boxes - eating your veggies, getting in your walks, trying to sleep like a responsible adult, and yet… something still feels off? Like your body didn’t get the memo that you’re actually trying? 😩 Yeah, same....
When winter arrives, so do the cravings. The cold sets in, the sun clocks out early, and suddenly even the most dedicated salad-eater finds themselves thinking about soup, casseroles, warm bread, and that nostalgic dish that feels like a hug. It’s normal. It’s...
Is fiber suddenly the new protein craze? After years of high-protein products everywhere, this year feels like a big pivot back to fiber. With fibermaxxing headlines and trending all over social media (yes, it’s a thing), it’s time to take a closer look. When I...
The chill has officially arrived, that subtle reminder that cozy socks, soup season, and yes, cold season are all back in rotation.😪 As temperatures drop, our bodies adjust to new rhythms, including slower mornings, darker evenings, and a bit more time spent indoors....
Mediterranean Roasted Chickpeas and Vegetables I’ll be honest, on my recent vacation I enjoyed the Mediterranean vegetarian dishes almost as much as the gelato (and that’s saying something! 😅). One of my favorite takeaways from the trip was the simplicity, freshness,...
Let’s talk about one of nature’s most potent (and delicious) tools for healthy aging—berries! 🍓🫐 These tiny, colorful fruits may not look like nutritional powerhouses, but don’t let their size fool you. From heart and brain health to blood sugar balance and glowing...
Strawberry Mango Yogurt Popsicles These Strawberry Mango Yogurt Pops are my new favorite warm-weather treat. They are super refreshing, ridiculously easy, and way better than anything you’ll find in a box at the store. 🍓🥭 They’re naturally sweet from real fruit,...
Quinoa Yogurt Parfait Looking for a quick, protein-packed breakfast (or lunch) you can actually look forward to? Meet your new favorite: the Quinoa Yogurt Parfait. 🥄✨ It’s perfect for meal prepping your mornings—or mid-day meals—for the whole week. With layers of...
Cinnamon Bun Overnight Oats with Cashews This creamy, cozy recipe was born from a client request—she loved cashews and blueberries and wanted a way to enjoy them together in a balanced breakfast. Enter: Cinnamon Bun Overnight Oats with Cashews. It delivers all the...
Springtime Shakshuka Spring is here, and that means fresh, vibrant meals that are as simple to make as they are delicious! This Springtime Shakshuka brings together the rich flavors of tomatoes🍅 and nutrient-packed collard greens, a combination that not only tastes...
Photo by Christopher Sardegna on Unsplash
Ah, December. The season of festive gatherings, holiday cheer, and yes… a lot of “cheers!” 🥂 With the winter holidays and New Year’s celebrations in full swing, there’s always a glass of something sparkling (or spiked) within arm’s reach. Let me be the first to say...
The latest numbers show that 73 percent of adults in the U.S. are overweight or obese, and almost half are struggling to lose weight and keep it off (1,2). It’s about as easy as running a marathon in high heels—not that running one in sneakers is a breeze either 🙃,...
Featured image: LivingPlateRx
Pumpkin spice lattes may get all the hype this season, but something else from the pumpkin that deserves serious attention is pumpkin seeds! 🎃 These tiny green gems (also known as pepitas) are packed with nutrients that support everything from heart health to mental...
We’ve all been there—standing in the kitchen, overwhelmed, staring at ingredients, wondering how on earth we’re going to pull together a healthy meal, let alone do it consistently. Now throw menopause into the mix, with its hot flashes, mood swings, and weight gain,...
Is Vegetarian, Vegan, or Plant-based Best for Your Health? As a teenager newly fascinated by nutrition, I wondered if vegetarianism was healthier than including meats. Then, as a young adult, I pondered whether veganism was the ultimate diet for health. Once I became...
Oh, it is Me… Does this conversation sound familiar? Is it me, or is my scale stuck? You’ve been diligently working on your weight-loss journey, making strides, and suddenly, everything comes to a screeching halt. Oh, it is me... This frustrating phase is known as a...
RED, WHITE, AND BLUE BERRY SALAD Celebrate the 4th of July with this festive and refreshing Red, White, and Blue Berry Salad. This colorful dish combines sweet strawberries, juicy blueberries, raspberries, and bananas, all tossed together with a light and tangy...