Spicy Spinach and Pasta Soup As spinach is a rich source of fiber, iron, manganese, zinc, magnesium, and small amounts of vitamins E, A, C, K, folate, thiamine, and B vitamins, it is hard to avoid giving it a leading role in most dishes. This tasty soup is no...
Is fiber suddenly the new protein craze? After years of high-protein products everywhere, this year feels like a big pivot back to fiber. With fibermaxxing headlines and trending all over social media (yes, it’s a thing), it’s time to take a closer look. When I...
Mediterranean Roasted Eggplant From Italy to Croatia, I could not get enough eggplant. 🍆 Thankfully, this Mediterranean staple shows up at breakfast, lunch, and dinner, so it was never an issue 😉. Roasted to tender perfection with olive oil and herbs, eggplant takes...
Crispy Cabbage Summer Salad with Tangy Dressing Summer’s calling and it’s crunch time! ☀️🥗 If you're craving something cool, crisp, and totally satisfying, this Crispy Cabbage Summer Salad with Tangy Dressing is about to be your new go-to. Loaded with refreshing...
Vegetable Noodle Bowl with Peanut Sauce As spring kicks into full gear, I hear the same thing from so many of my clients — and I feel it too🙃: more rushing, more running around (hello, sports season!), and a lot less time to figure out what’s for dinner. But just...
Lemony Spinach Zucchini Sauté Looking for a quick way to add more veggies (and nutrients!) to your plate? This Lemony Spinach Zucchini Sauté is fresh, bright, and comes together in minutes, making it the perfect go-to side dish or easy base for a meal. Spinach is...
Mushrooms are the ultimate food rebels—technically not a plant, definitely not an animal, and proudly doing their own thing as fungi. 🍄 Edible mushrooms may be small, but they’re loaded with nutrients like protein, fiber, vitamins, and minerals, plus a powerhouse...
CHICKEN AND MUSHROOM FAJITAS These Chicken and Mushroom Fajitas are all about making them your way! 🌮 Whether you wrap them in crisp lettuce, a whole grain tortilla, or pile them on a plate, this meal is as flexible as it is flavorful. Go fresh with your salsa and...
WARM MUSHROOM AND GREENS SALAD WITH SESAME DRESSING Cozy, nourishing, and packed with flavor, this Warm Mushroom and Greens Salad with Sesame Dressing is the perfect way to warm up your salad game. 🍄🥬 Sautéed mushrooms bring deep, savory richness, while fresh greens...
TAHINI MAPLE ROASTED SWEET POTATOES Get ready to wow your Thanksgiving table (and your taste buds) with this delicious recipe: Tahini Maple Roasted Sweet Potatoes! 🥔✨ The perfect mix of sweet, savory, and nutty, this dish brings a fresh twist to a classic holiday...
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BALSAMIC MUSHROOM ORZO This dish is a flavorful medley of balsamic vinegar, orzo, veggies, and protein that delivers a zingy punch with every bite. The savory mushrooms and shallots perfectly complement the tangy sweetness of balsamic vinegar and honey, making this...
VERY VEGGIE PASTA SALAD WITH GREEK YOGURT DRESSING This vibrant and nutritious pasta salad is packed with various fresh vegetables and tossed in a creamy Greek yogurt dressing. I doubled the veggies for more fiber and nutrients, and less pasta. Perfect for a light...
I originally created this as a condiment for turkey burgers, but the leftovers quickly became my favorite part. You can add sunflower seeds, peanuts, almonds, chicken, shrimp, or tofu to enjoy the slaw as a main dish. It's also perfect as a topping for burgers,...
This is a fun, fancy, and delightfully satisfying way to get your hands messy while creating an impressive presentation and a delicious and satisfying bite of Mediterranean zing! The key is letting the peeled cucumber slices drain on paper towels for at least one...
CAESAR SALAD WITH CREAMY TAHINI DRESSING Increasing our fiber intake is a huge part of keeping our appetites, and cravings, in check. Salad is a great way to munch and crunch on satisfying greens, veggies, proteins, and flavor. This Caesar salad with a creamy tahini...
WALNUT AND KALE SALAD WITH ROASTED SWEET POTATO I cannot stop making this zingy salad! The maple roasted sweet potatoes, walnuts, kale, and balsamic dressing are such satisfying combination of sweet and sour. This nutritional combination provides a mix of complex...
LEMON GARLIC VEGETABLE ROAST I wanted to make the miso vegetable dish I had created in August of 2020, but this was for Passover. Miso is made from soybean, which some Jews do not include during Passover (There are many rules that some follow and some do not follow...
MISO YOUR MUSHROOMS Sautéeing the mushrooms first, then mixing in the miso butter ensures that every bite is glazed with the rich buttery, miso flavor…without too much richness. large sauté pan 2 pounds small portobello mushrooms (washed, destemmed, and sliced into...
BARBECUE-SPICED ROASTED POTATOES These bbq seasonings get me excited for grilling time, yet keep the cooking indoors for hopefully just a few more weeks. These were a huge hit in my house - barbecue chip seasonings on fresh potatoes are a win-win.🥔 microwaveroasting...