Spicy Spinach and Pasta Soup As spinach is a rich source of fiber, iron, manganese, zinc, magnesium, and small amounts of vitamins E, A, C, K, folate, thiamine, and B vitamins, it is hard to avoid giving it a leading role in most dishes. This tasty soup is no...
Slow Cooker Kale and Sausage Soup This Slow Cooker Kale and Sausage Soup is comfort in a bowl - hearty, nourishing, and ridiculously easy to make. 🥣 It’s made with chicken sausage and beans for a protein-packed punch, but you can easily swap in a plant-based sausage...
VEGAN BROCCOLI AND CAULIFLOWER SOUP I can already feel the chill in the air, and we’re barely past the last day of summer. Why does it always fly by?? There are plenty of perks (and a few bittersweet moments 😅) as we say goodbye to summer, but one thing I love is...
BUTTERNUT SQUASH DETOX SOUP This soup could be frozen in single servings, consumed as a cup before a meal to help take the edge off your appetite, or consumed as the main course of your meal with some added protein. Butternut squash is a nutritious vegetable rich in...
SEAFOOD GAZPACHO When I realized we were already in August and I had not made gazpacho yet this season, I knew the time was now. In the midst of these hot and humid days, this cold soup could not be more satisfying to the mind, body, and senses. It is such a tasty way...
THAI CURRY SQUASH SOUP Everyone I speak with lately is busy making soup. Rightfully so with the chilly temps, as well as the delicious flavors a fresh soup can bring to any meal (or be the meal). I lightened this original recipe by cutting out the butter and oil,...
GRASPING FOR GAZPACHO We are coming to the end of tomato season out east, but they are still out there! Gazpacho is one of the easiest and freshest dishes you can quickly prepare in the blender. Season it to your liking and keep it around for about 4–5 days in the...
ROASTED SWEET POTATO AND SHALLOT SOUP Cozy up with a cup or bowl of this tasty soup for lunch, snack, appetizer, or even for breakfast. It is a healthy twist to the classic potato soup, yet more colorful and vitamin-packed. The yogurt topping could be more or less...
CREAMY ASIAN NOODLE SOUP Soups at times are so filling, there is no room left for the meal. This recipe makes the soup the meal, so there is no issue 😃. The chicken or tofu, noodles, and delightful Asian spices make the soup quite satisfying, and a tasty winter warm...
It is getting quite chilly out there. There is nothing like a nutritious, delicious soup to warm your heart and bring some coziness to your dinner table, lunchtime, or even breakfast or snack (for real️❗).️ Soup makes a savory, satisfying meal, brimming with flavor...
TORTELLINI TANTALIZING SOUP Simple and flavorful soup with tortellini, turkey sausage and spinach, creating a balanced meal in a bowl! The adobe pepper adds tasty kick that all comes together in about 30 minutes. dutch oven or large soup pot 1 pound turkey sausage...
CRAB BISQUE WITH BEANS This recipe was originally a heavier chili. I lightened it up into a bisque with some additional calcium-packed ingredients, as well as adding crab meat for a lean protein, along with the beans. Although the sherry helps bring out a rich, mellow...
LIGHTER FRENCH ONION SOUP This is a winter-warming dish, that has forever been one of my favorites. I lightened it up with vegetable broth versus beef broth, lower fat cheese, less sodium and more garlic. A perfect start to one of the iron-packed dishes above,...
ROASTED CAULIFLOWER AND PARSNIP SOUP Not everyone gets as excited as I do about cauliflower, and even more likely about parsnips. I challenge you to put any negative thoughts aside and give this warm, deliciousness a try. It takes about an hour overall, between...
LOADED VEGETABLE SOUP Introducing my signature soup, born from the wisdom of my early dietitian mentors and nurtured through years of culinary exploration. This hearty recipe has transformed over time, with ingredients refined and enhanced, now featuring beans for...
PASTA e FAGIOLI As the temperatures drop and we are desperately trying to continue to dine outside, it is time for soup. This popular soup is a meal in a bowl with heart-healthy legumes and veggies. Skip any additional salt, as the turkey bacon should add enough to...
TOMATO BASIL GAZPACHO A chilled soup for a sweltering summer day. One of the best ways to appreciate juicy, sweet tomatoes and basil, all summer long. 1/2 red onion (peeled)1 small cucumber (peeled and seeded, cut into quarters)1 medium green bell pepper (cored)2...
ARUGULA, WHITE BEAN AND TURKEY SAUSAGE SOUP This tasty arugula, white bean, and turkey sausage soup could be made the morning of your summer outing, or quickly prepped when back home. The leftovers are also a satisfying snack to grab, or do very well in a to-go...