Fresh berry parfait
snack
ZUCCHINI BROWNIES
ZUCCHINI BROWNIES Before you yuck my yum :), this was a client request. She had mentioned loving these when someone made them at work all the time and wanted a recipe. Of course the traditional recipes out there contain a lot of sugar and oil, so I did my best to...
PUMPKIN BLONDIES
PUMPKIN BLONDIES I cannot share recipes in October without at least one pumpkin recipe. Last year I did a savory recipe (here), so this year I am going with sweet — adding this favorite fall fruit to our chock-full of veggies. I made these pumpkin blondies gluten-free...
OATMEAL IN A COOKIE
OATMEAL IN A COOKIE Getting back to the grind can mean less time in the morning to create your favorite dish. Though overnight oats (Oh Those Overnight Oats) are a great option, these cookies can provide a sweet, quick, and nutritious breakfast or snack, providing...
ISRAELI TAHINI SMOOTHIE
ISRAELI TAHINI SMOOTHIE This is another version of our Simple Green Smoothie — but with a twist of chocolate (yes, chocolate!) tahini. If you are not familiar with tahini, it is a paste made with roasted and pressed sesame seeds. It is nutritionally dense, with one...
MORNING EGG MUFFINS, ANYTIME
MORNING EGG MUFFINS, ANYTIME A hot steamy muffin has always been one of my favorite ways to start the day. Switching out the delicious yet dense carb, fat, and calorie-laden muffin (MacTaggart’s Market for any Wisconsin peeps☺️) with a couple of savory Morning Egg...
GRILLED TOMATO AND HALLOUMI BURSTS
GRILLED TOMATO AND HALLOUMI BURSTS This recipe is a delight to prepare on the grill, keeping you engaged and focused throughout. Utilize a grill topper to prevent any tomatoes from slipping through the cracks. While Halloumi cheese is optimal for grilling, swiftly...
CHOCOLATE BANANA BLUEBERRY LEMON MUFFINS
CHOCOLATE BANANA BLUEBERRY LEMON MUFFINS It is a long title, chocolate banana blueberry lemon muffins, but each ingredient is such an important part of this fruit-filling, sweet muffin. For breakfast, brunch or an afternoon snack, you are getting at least one serving...
ROASTED CARROT BREAD
ROASTED CARROT BREAD The carrots are not roasted in this bread, though you are welcome to roast them them as well. The actual bread is roasted — as long as you have the roasted setting on your oven. No roasted setting, no problem — just increase the baking temperature...
CARROT MUFFINS
Photo by Izabela Rutkowski on Unsplash CARROT MUFFINS These tasty muffins are filled with carrots, banana and whole grains, to power up those school mornings or snack times. They are high in fiber, helping to keep you (and/or your student(s)) full for longer. Adding...
ENERGY BALLIN’
ENERGY BALLIN’ Energy balls have become a hot snack item over the past few years. They are super easy to prepare, and a sweet and satisfying snack every time. These are gluten-free and perfect pre or post-workout. Warning: energy ballin' can be addicting. 1 15-...
SIMPLE BABA GANOUSH
Photo by Charles Deluvio on Unsplash SIMPLE BABA GANOUSH (also spelled baba ganoush or baba ghanou) is a recipe my father-in-law shared with me many years ago. In his beautiful memory❤️ I wanted to share with all of you today. This would be one to prepare earlier in...