Garlic Shrimp & Chard Stew with Butternut Squash If a warm hug in a bowl existed, this would be it! This Garlic Shrimp & Chard Stew with Butternut Squash is the perfect blend of savory, sweet, and satisfying, with tender shrimp, hearty greens, and creamy...
PAN-SEARED SCALLOPS WITH ASPARAGUS AND SHIITAKE MUSHROOMS
PAN-SEARED SCALLOPS WITH ASPARAGUS AND SHIITAKE MUSHROOMS Elegant, nutritious, and bursting with flavor, this Seared Scallops with Asparagus and Shiitake Mushrooms dish is as good for you as it is delicious. Scallops are an excellent source of lean protein, helping to...
CRABBY PASTA
SUMMERTIME CRABBY PASTA As soon as I can feel summer in the air, I start to crave crabs. I am not a big crab-eater, but the slight saltiness combined with sweetness tastes like summer and I can’t wait to dig in. Crab is always so delicate, tasty and satisfying, no...
ISRAELI COUSCOUS, SCALLOPS AND WALNUTS
ISRAELI COUSCOUS, SCALLOPS AND WALNUTS Israeli couscous is actually not a type of couscous. It is actually a type of pasta made of semolina flour and water, developed in the 1950s by prime minister David Ben-Gurion as a way to feed the influx of immigrants to Israel....
Seafood: Your Health and Our Planet
Have you thought about where your salmon comes from🐟? A new Netflix documentary, Seaspiracy, has stirred the ocean waters, creating controversy about what exactly seafood sustainability is and why it’s essential. Seafood sustainability is how seafood is caught or...
CRAB BISQUE WITH BEANS
CRAB BISQUE WITH BEANS This recipe was originally a heavier chili. I lightened it up into a bisque with some additional calcium-packed ingredients, as well as adding crab meat for a lean protein, along with the beans. Although the sherry helps bring out a rich, mellow...
SHRIMP FRIED RICE
SHRIMP FRIED RICE This dish went super fast in my house, but perfect portions for a table for 5, or leftovers are always a bonus. 1 1/2 pounds large shrimp. deveined (tails removed)1 small head of broccoli4 scallions4 large eggs1/2 teaspoon Kosher salt (divided)1...
SPICY SPEEDY AIR FRYER SHRIMP
SPICY SPEEDY AIR FRYER SHRIMP I often receive requests for air fryer recipes, and for good reason! They add a fun, crunchy twist to cooking and speed up the process without sacrificing taste. I'm particularly fond of this recipe because it offers endless possibilities...








