PEANUT BUTTER POWER CHIP ICE CREAM Who says you can’t enjoy a treat that’s packed with protein? 🍦 This Peanut Butter Power Chip Ice Cream is made with creamy cottage cheese, peanut butter powder, and a sprinkle of chocolate chips for just the right amount of...
TOASTED QUINOA AND SWEET POTATOES Enjoy a delicious blend of sweet and spicy with these nutrient-packed sweet potatoes! Loaded with vitamins and minerals, this dish is as healthy as it is flavorful. Feel free to get creative by adding nuts, feta cheese, or tofu to...
Remember when skim milk became “fat-free” and 2% milk became “reduced-fat”? Maybe not😉, but as a Registered Dietitian Nutritionist, I thought it was quite a big deal at the time. Who knew what was to come?! Have you seen the dairy section of the market recently? I...
When you experience the flavors of New Orleans, from the food to the music, to the culture and to the people, you just want more of all of it. And as delicious and rich as all of it is, finding a healthy way to enjoy it back home is challenging. You can crank up the...
ENERGY BALLIN’ Energy balls have become a hot snack item over the past few years. They are super easy to prepare, and a sweet and satisfying snack every time. These are gluten-free and perfect pre or post-workout. Warning: energy ballin' can be addicting. 1 15-...