Have you ever timed yourself on how long it takes you to eat a meal? Likely, you have when you were rushing to get somewhere and knew you had about 10 minutes to shove some food down. But have you ever timed yourself on how long it takes you to eat a clementine? From...
Warm and Nourishing YOU!
Have the winter blues set in yet? Not a familiar term? If not, you likely live in the south😉. The winter blues could be defined as the period when cold weather arrives, the sun shines less, you are freezing your derrière off, and on top of it, you feel like you have...
Tasty Thankfulness
My first couple of blogs had the same title, as I wanted to push the theme of my blog (and I had no idea what I was doing, but that is beside the point☺️). Eat. Drink. Be Healthy. Be Happy. Maybe another drink. Yup, 20 months later, that is...
Sunset Satisfaction
As summer comes to a close, and many of us get back to more intense work schedules, back to school, and back to more normal routines, it is easy to slip into cozier habits. With the cooling temperatures and earlier sunsets, often those habits include less time out of...
Tantalizing Tomatoes
Juicy, sweet and endlessly enjoyed🍅. A true summer superstar fruit 🌟. Yes, in case you still feel the debate is unresolved, a tomato is a fruit. Botanically speaking. Why speak botanically? Just to mix things up a little :). A botanical fruit has at least one seed and...
Love What You Eat. Love You.
Happy New Year! We have made it to 2021, which is indeed no easy accomplishment. Way too many have been left behind, and way too many continue to struggle. Hope is seeing that there is light despite all of the darkness. Desmond Tutu. Unfortunately, we cannot control...
Fryin’ Up Health and Hope
It is likely not a huge stretch to say we are all a tad politically fried right now, and it might not be over yet. So let’s focus on some fryin’ fun! Frying has historically been considered the least healthy method to cook foods. Boiling chicken, fish, and potatoes in...







