TERIYAKI SALMON WITH BROCCOLI Fuel your strength with this Teriyaki Salmon with Broccoli—a dish to help you stay strong and resilient, no matter what the world throws your way. 💪💪🏽💪🏼💪🏾 Packed with lean protein, omega-3s, and fiber-rich broccoli, this recipe nourishes...
SAVORY FARRO SALAD WITH CHICKEN AND ROASTED CARROTS Get ready for lunch with this Savory Farro Salad with Chicken and Roasted Carrots - a hearty, wholesome dish bursting with flavor. Inspired by California’s resilience and hope,🌈 this recipe brings together nutty...
GOLDEN SUN FRITTATA WITH SPINACH AND SUN-DRIED TOMATOES Bring hope and love with a little California sunshine to your table with this Golden Sun Frittata with Spinach and Sun-Dried Tomatoes! Packed with vibrant flavors and wholesome ingredients, it’s a dish that feels...
Featured image: LivingPlateRx
Featured image: LivingPlateRx
ROASTED GARLIC TAHINI SAUCE WITH PROTEIN AND VEGGIES This creamy, dreamy sauce is packed with rich roasted garlic flavor, a nutty tahini base, and just the right balance of sweet and spicy to keep things interesting. It’s an awesome combination of protein and produce,...
BALSAMIC MUSHROOM ORZO This dish is a flavorful medley of balsamic vinegar, orzo, veggies, and protein that delivers a zingy punch with every bite. The savory mushrooms and shallots perfectly complement the tangy sweetness of balsamic vinegar and honey, making this...
GRILLED CHICKEN WITH AVOCADO SALSA This delicious red-themed recipe, perfect for rounding out your July 4th red, white, and blue menu, features juicy grilled chicken topped with fresh avocado salsa. The vibrant salsa, made with ripe tomatoes and creamy avocados, adds...
ONE-LOVE CHICKEN PARMESAN PASTA One Love represents the new Bob Marley movie being released today, on Valentine’s Day! 🇯🇲❤️And the one-love reference for this pasta dish is that it is all made in one dish, so you can treat yourself to a quick cleanup❤️, possibly leave...
CARAMELIZED ONION QUESADILLAS The caramelized onions take a little bit of time, but they are worth it! Onions are high in fiber, vitamin C, and quercetin, a powerful flavonoid antioxidant, giving quite the nutritional vibes. Leftover turkey is a perfect protein choice...
SUNDAY BAGEL SALAD In many Jewish households, a classic Sunday morning brunch often features bagels and lox. Despite the recent low-carb trend, the toppings you typically enjoy on a bagel are just as delicious as the bagel itself. Yes, bagels can fit within a healthy...
FALL HARVEST PASTA It's been a month of embracing all things plant-based in our household! Once the butternut squash rolls in fresh from the farm, I'm fully embracing the arrival of fall :). I've kept this recipe simple for those busy weeknights, with some quick...
THAI FRYIN’ TOFU NOODLES Tofu is an excellent addition to your plate, whether you are a regular meat eater or not. Tofu contains 10 grams of protein in a 3/4-cup serving, which makes it an awesome plant protein source. Tofu provides you with a boatload of nutrition...
APPLE, KALE, AND SAUSAGE STEW Even with the warmer weather, the slow cooker can be a great way to not turn your oven on and produce that extra heat. It keeps things simple for a busy day or night when you want a light bite, without the stress of complicated cooking....
SPRINGY SALMON Salmon is one of the most nutritious fish on the market, as it is low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12, along with a significant source of potassium, iron, and vitamin D. I also love that it...
QUICK CHICKEN AND SAUSAGE JAMBALAYA With the start of Mardi Gras later this month, I wanted to include at least one New Orleans dish! I have made some long-winded jambalayas :), but during the week a speedy recipe is much desired. Cajun food can be rich at times, but...
CHOCOLATE CHIPOTLE CHICKEN Combining smoky heat with chocolate may sound unconventional, but trust me, it's a winning combination! For a heart-healthy twist, I've opted for chicken in this recipe, but lean flank steak or tofu would also work beautifully. If...
PORTUGUESE-STYLE PERI PERI CHICKEN As we were recently in Portugal, I could not wait to create some Portuguese dishes upon our return. Though seafood is an absolute favorite of mine, by the time we got home, we were craving chicken 😀. The original recipes use whole...
CREAMY CHIPOTLE CHICKEN ENCHILADAS There is something about these, that I keep making them and making them and making them. They are such a tasty, easy, make-ahead if desired, family-pleasing meal. There are many variants of enchilada recipes from various countries....
TAHINI SALMON I had a recent discussion with a client who shared her love for tahini. However, she was feeling guilty about consuming too much of this nutritionally dense, yet calorically dense, sesame seed paste. Here is one recipe we created to enjoy the full flavor...