“The rules are, there are no rules.” Does anyone know where this quote is from? No, not your favorite dietitian on Instagram this week 😏 It’s from Fast Times at Ridgemont High, 1982, Jeff Spicoli… and if you know, you know. If you don’t, add it to your list....
April is here, and with it came April Fools’ Day — a time for pranks and playful deception. But when it comes to nutrition, misinformation is no joke. Social media is overflowing with health claims that can send us down some confusing (and exhausting) rabbit holes. If...