Welcome to 2023! New years can be exciting because they are something new, something spicy đ, something that may inspire us to create new beginnings, or not. And not is fine too! Just because it is January, you do not have to change a thing about yourself or your...
We can always depend on December to bring quite a flurry of activity. As we are still digesting our Thanksgiving meal, we are blasted by the holiday sales, shopping excursions, decorating, gatherings, giving opportunities, and travel. December is mostly a wonderful...
We all have many wonderful intentions to form new healthier habits and rituals, whether food-related, exercise-related, and the many behaviors in between. But most of us kinda suck at it. Honestlyđ â and no judgment â just fact. Why is it so hard to stick to the...
Nourishing yourself is a key part of weight happiness. That is one of the many reasons why diets do not work in the long run. They surely do not make you happy. Happy to lose weight but not happy with your day-to-day eating regimen. Self-care, including nourishment,...
Have you ever timed yourself on how long it takes you to eat a meal? Likely, you have when you were rushing to get somewhere and knew you had about 10 minutes to shove some food down. But have you ever timed yourself on how long it takes you to eat a clementine? From...
âIt is getting quite chilly out there. There is nothing like a nutritious, delicious soup to warm your heart and bring some coziness to your dinner table, lunchtime, or even breakfast or snack (for realď¸â).ď¸ Soup makes a savory, satisfying meal, brimming with flavor...
My first couple of blogs had the same title, as I wanted to push the theme of my blog (and I had no idea what I was doing, but that is beside the point☺️). Eat. Drink. Be Healthy. Be Happy. Maybe another drink. Yup, 20 months later, that is...