Who knew there would be so much friction over fruit?! It really is the bullied portion of the balanced plate😣! I explained why this should not be the case with fruit about two years ago. Time for a revisit with summer approaching☀️, the ongoing questions,...
BLUEBERRY AND RASPBERRY CRUMBLE This seasonal and sweet crowd-pleasing dessert makes a well-balanced breakfast too! Just add a generous dollop of yogurt on top for your protein. Perhaps a lovely Memorial Day treat, with leftovers for breakfast😊. 1-quart casserole dish...
Being in the field of nutrition for quite a while (I would rather not say exactly how long 😉), it makes me a little loopy when someone trying to lose weight gets on the no-fruit bandwagon. Yes, they are a carbohydrate, but all plant foods are carbohydrates!...
In the summer heat, hydration becomes a concern, especially with increased physical activity. Consuming the appropriate amount of fluids for your body is essential before, during, and after your workout. How much is right for you? Well, there are two somewhat unsavory...
SWEET WATERMELON AND FETA SALAD I was going to call this watermelon and fed-up salad🤭. The reason being it was so popular at one point, I actually found it annoying to be present on so many menus. Until I decided to give in and try it. The juicy, sweet watermelon, and...
Summer generally means eating less. Not necessarily drinking less (actually, often quite the opposite ;), but the sun comes out, and usually, our appetites are suppressed. Indeed, it could be just the thought of putting on a bathing suit, but regardless of why, our...