Coconut Basil Tilapia with Spinach Light, fresh, and packed with flavor, this Coconut Basil Tilapia with Spinach is your weeknight dinner upgrade. Flaky tilapia simmers in a creamy coconut-basil sauce while a bed of sautéed spinach adds a nutrient-rich, vibrant base....
Simple Mediterranean Fish Stew This Simple Mediterranean Fish Stew is a delicious mix of rustic and elegant, full of tender white fish, tomatoes, garlic, herbs, and a splash of olive oil. 🍅🐟 The one-pot simplicity brings the warmth of the Mediterranean straight to...
Sheet Pan Salmon with Feta, Peppers, and Basil This Mediterranean-inspired sheet pan dinner combines everything I love about fall cooking – simple preparation, nourishing ingredients, and vibrant flavor. Salmon provides protein and omega-3 fatty acids that support...
Mediterranean Roast Cod with Olives and Tomatoes If there’s one dish that captures the simplicity and flavor of Mediterranean cooking, it’s roast cod with olives and tomatoes. Fresh, colorful, and full of bold flavors, this recipe feels like something you’d enjoy at a...
SPRINGY SALMON Salmon is one of the most nutritious fish on the market, as it is low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12, along with a significant source of potassium, iron, and vitamin D. I also love that it...
TAHINI SALMON I had a recent discussion with a client who shared her love for tahini. However, she was feeling guilty about consuming too much of this nutritionally dense, yet calorically dense, sesame seed paste. Here is one recipe we created to enjoy the full flavor...
TANGY GRILLED SALMON This marinade could be used for any fish, chicken or lean meat, but I am partial to salmon. It is hard to overcook salmon filets, so a simple favorite to throw on the grill. 4–6 ounces of salmon provide approximately 24–36 grams of protein (about...
ROASTED TILAPIA WITH ALMONDS AND OLIVES Roasting helps to bring out the natural juiciness of the food itself, creating a moist, flavorful and satisfying dish. This fish dish is topped with some of our MUFAs of course, creating a delicious mix of a tender fish and...
CRISPY OVEN FRIED FISH I do love a tasty, crispy fried fish. I will not order it when out, but I will make it at home — by baking it. You can oven fry almost anything. You could use an air fryer as well, but for soft, flakey, crispy, oven fried fish, the oven works...
Photo by thenovicechefblog.com FRESH FISH TACO TIME If fish is not your jam, you can certainly go with shrimp, tofu or chicken, for a lean alternative. 1 pound of your favorite fish (ie. flounder, salmon, your pick!)2 Tablespoons fresh lime juice1 Tablespoon olive oil...