Chocolate Peanut Butter Creamy This Chocolate Peanut Butter Creamy treat is the perfect mix of indulgent and nourishing, whether you're using a Ninja CREAMi or just your go-to blender. Made with rich chocolate protein powder, frozen bananas, peanut butter (or PB2...
BLUEBERRY AND RASPBERRY CRUMBLE This seasonal and sweet crowd-pleasing dessert makes a well-balanced breakfast too! Just add a generous dollop of yogurt on top for your protein. Perhaps a lovely Memorial Day treat, with leftovers for breakfastđ. 1-quart casserole dish...
ZUCCHINI BROWNIES Before you yuck my yum :), this was a client request. She had mentioned loving these when someone made them at work all the time and wanted a recipe. Of course the traditional recipes out there contain a lot of sugar and oil, so I did my best to...
PUMPKIN BLONDIES I cannot share recipes in October without at least one pumpkin recipe. Last year I did a savory recipe (here), so this year I am going with sweet â adding this favorite fall fruit to our chock-full of veggies. I made these pumpkin blondies gluten-free...
OATMEAL IN A COOKIE Getting back to the grind can mean less time in the morning to create your favorite dish. Though overnight oats (Oh Those Overnight Oats) are a great option, these cookies can provide a sweet, quick, and nutritious breakfast or snack, providing...
STRAWBERRY JAM SQUARES đđđWine or dessert? This time, choose dessert. A strawberry take on the original lemon bars, lightened up with with less butter, some healthy fat, and of course vitamin C, manganese, folate, potassium and antioxidants from the strawberries. It...
MAMAâS COFFEE AND KAHLUA Motherâs Day calls for some form of a special drink at brunch! You do not have to include alcohol, but you surely may indulge a bit as well. This coffee drink goes well with your scone, or whatever delights are being consumed. Cheers! 1 cup...
STRAWBERRY AND BLUEBERRY SCONES Scones have always been a favorite of mine. A sweet, savory treat to be enjoyed with fresh jam (my favorite) or traditional cream. These strawberry and blueberry scones remind me of old-school coffee houses (shoutout to Steep n Brew;...
CHOCOLATE ĂPICĂ You could use a lower sugar hot chocolate recipe or mix, or go for the real thing. It is a hot and spicy soothing treat. Warming the body and soul. You are welcomeđ 1 ounce tequila1/2 ounce elderflower liqueur4 ounces hot chocolate Heat the hot...
PUMPKIN BANANA MUFFIN BREAD Continuing with our previous pumpkin theme, this bread is quite the loaf of nutrients (and a twisted update on my original banana bread đ). The pumpkin, banana, and applesauce bring plenty of fiber, which helps keep you satisfied for...
SWEET AND TART STRAWBERRIES I learned how to make these years ago when I had the honor to work with one of my momâs dear friends, who was a professional chef. This simple dessert is always a hit, with an unexpected ingredient combination. 1 quart fresh strawberries...
WATERMELON BANANA SHAKE It is summer and sometimes all we can rightfully manage is throwing some ingredients in a blender, and calling it breakfast or snack time. The banana and yogurt add a creamy sensation to the watermelon. A tasty and hydrating way to start your...