Lemon Pancake Power Rolls with Berries Bright, fluffy, and just a little bit fancy, these Lemon Pancake Power Rolls are a fresh twist on your usual stack. Perfect for breakfast, brunch, or even a quick lunch, they’re made with cottage cheese for a creamy texture and a...
Roasted Asparagus And Red Pepper Frittata Nothing says spring quite like fresh asparagus 😉 - those bright green stalks practically announce that the heavy winter season is officially behind us (woo-hoo!). This Roasted Asparagus and Red Pepper Frittata is light yet...
Matcha Chia Pudding with Blueberries & Walnuts While in Miami recently, I finally had my very first matcha latte. I know, a little late to the party, but hey, better fashionably late than never, right? 💁♀️ And now that I’ve added matcha to my repertoire, I’m...
Chocolate Cherry Energy Bites Need a quick bite that feels like dessert but fuels like breakfast? 🍒🍫 These Chocolate Cherry Energy Bites could be your go-to summer snack. They are easy to make, easy to grab, and loaded with flavor. They’re the perfect bite-sized combo...
Quinoa Yogurt Parfait Looking for a quick, protein-packed breakfast (or lunch) you can actually look forward to? Meet your new favorite: the Quinoa Yogurt Parfait. 🥄✨ It’s perfect for meal prepping your mornings—or mid-day meals—for the whole week. With layers of...
Cinnamon Bun Overnight Oats with Cashews This creamy, cozy recipe was born from a client request—she loved cashews and blueberries and wanted a way to enjoy them together in a balanced breakfast. Enter: Cinnamon Bun Overnight Oats with Cashews. It delivers all the...
Coffee Buzz Smoothie With the benefits of coffee (see my blog!) and the staying power of over 30 grams of protein, this Coffee Buzz Smoothie is your go-to for an energizing breakfast or mid-day snack. Menopause fatigue, I got you. Ironically, this was also the first...
Tropical Green Smoothie Ready to add something fresh, filling, and fiber-packed to your day? This Tropical Green Smoothie blends the creaminess of avocado with the tropical sweetness of pineapple and banana — plus a sneaky serving of greens and a healthy boost from...
Going Bananas Bread This Going Bananas Bread has been my signature “dish” for years — and with good reason! Whether I’m serving it to guests for the first time or sharing it at a health event, it always disappears fast (with plenty of requests for the recipe!). It’s...
Springtime Shakshuka Spring is here, and that means fresh, vibrant meals that are as simple to make as they are delicious! This Springtime Shakshuka brings together the rich flavors of tomatoes🍅 and nutrient-packed collard greens, a combination that not only tastes...
GOLDEN SUN FRITTATA WITH SPINACH AND SUN-DRIED TOMATOES Bring hope and love with a little California sunshine to your table with this Golden Sun Frittata with Spinach and Sun-Dried Tomatoes! Packed with vibrant flavors and wholesome ingredients, it’s a dish that feels...
PUMPKIN CHOCOLATE CHIP SCONES Get ready to indulge in fall with a healthy twist! 🍂 These Pumpkin Chocolate Chip Scones are everything you love about seasonal baking—warm, spiced (but not too much!), and tastefully pumpkin-y—but with a lighter, fluffier texture....
Blueberry and Chocolate Oatmeal Bars Packed with antioxidants from blueberries, fiber-rich oats, and the satisfying taste of chocolate, these bars offer a balanced mix of nutrients to keep you energized throughout the day. They’re a great way to satisfy your sweet...
BLUE SMOOTHIE This smoothie is full of healthy fireworks: antioxidants, fiber, potassium, omega-3 fatty acids, protein, vitamins, and minerals. BAM! It only takes about 5 minutes to whip up in your blender to experience this super tasty and satisfying blue smoothie. ...
PEANUT BUTTER AND JELLY ENERGY BITES These tasty treats are perfect for satisfying your sweet tooth or an energy boost as a pre or post-workout snack. Packed with wholesome ingredients and bursting with flavor, these peanut butter and jelly energy bites will become...
CHOCOLATE AVOCADO SMOOTHIES With chocolate being the number one food craving out there, I wanted to include a healthy and delicious form of fudgy delight. This recipe (and video!) makes six smoothies for you to place in your freezer and consume as desired. If you want...
BLUEBERRY DETOX SMOOTHIE This could be breakfast, lunch, or an anytime snack. It brings the summer twist of blueberries (albeit, frozen), detoxifying greens, and nutritional powerhouse seeds. Chia seeds are rich in omega-3 fatty acids, providing essential nutrients...
SUNDAY BAGEL SALAD In many Jewish households, a classic Sunday morning brunch often features bagels and lox. Despite the recent low-carb trend, the toppings you typically enjoy on a bagel are just as delicious as the bagel itself. Yes, bagels can fit within a healthy...
BAKERY ZUCCHINI BREAD This is a take 2 for me, as I had created this bread years ago for a cookbook. Years later, and after many baking sessions, I cut out almost all of the sugar by adding mashed bananas and some nonfat Greek yogurt for some protein and moisture....
DARK CHOCOLATE PROTEIN BALLS These have been fun experiments this summer! We have tried these with a scoop of vanilla protein powder, a scoop of chocolate protein powder, a scoop of regular protein powder, or no protein powder at all. No matter how you decide to scoop...