SUPERFOOD BLACK BEAN AND QUINOA SALAD
As we are still managing heat, and getting ready for back-to-school, back-to-work, back to a likely busier schedule, this simple dish can be made when you have time, and consumed throughout your week, served warm or cold. The quinoa and beans add some plant-based protein, along with lots of fiber and nutrients from the fresh tomatoes. Feel free to add cheese if desired, and any other veggies or proteins.
Ingredients
- 1½ cups quinoa
- 1 can black beans rinsed and drained
- 3 Roma tomatoes rinsed and chopped into bite-sized pieces
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons freshly squeezed lemon juice
- 1 teaspoon honey
- 2 garlic cloves peeled, finely grated
- ½ cup fresh cilantro or basil chopped
- ¼ teaspoon red pepper
- ½ teaspoon Kosher salt
- Options: cut-up grilled chicken, lean meat, tofu, feta cheese, toasted pepitas, or other nuts or seeds
Instructions
- Prepare quinoa according to package directions and leave in the pan on warm heat.
- Add the prepared beans and tomatoes. Stir to mix and warm all the ingredients, about 4-5 minutes.
- Whisk the olive oil, lemon juice, honey, garlic, cilantro or basil, red pepper, and salt in a small bowl. Taste to adjust any seasonings.
- Pour over the quinoa and stir well. Option to garnish with additional herbs. Makes 4-6 servings.
0 Comments