Simple Mediterranean Fish Stew
This Simple Mediterranean Fish Stew is a delicious mix of rustic and elegant, full of tender white fish, tomatoes, garlic, herbs, and a splash of olive oil. đ
đ The one-pot simplicity brings the warmth of the Mediterranean straight to your kitchen with minimal effort and maximum flavor. Whether you’re looking for a heart-healthy dinner or just want something cozy and nourishing, this stew is light and satisfying. Serve it with a crusty whole-grain bread to absorb the broth and balance your meal.
Equipment
- Soup Pot
Ingredients
- 3 cloves garlic minced
- 1 onion peeled and chopped
- 1 Tablespoon olive oil
- 2 teaspoons fennel ground
- 4 cups fennel bulb coarsely chopped
- 2 teaspoons clam juice
- 28 oz. can tomatoes low-sodium, crushed, undrained
- 1 teaspoon orange zest
- 1 lb cod fillets
- 1 pinch saffron
- 2 Tablespoons basil fresh, or 2 teaspoons dried
- 2 Tablespoons parsley fresh, or 2 teaspoons dried
- freshly ground black pepper and salt to taste
Instructions
- Place the soup pot over medium heat. Add olive oil, garlic, and onion, and sauté, stirring frequently for about 7-8 minutes.
- Add ground fennel and cook for 2 minutes.
- Add fresh fennel, clam juice, tomatoes, and orange zest.
- Bring all to a boil, then lower the heat to a simmer for 20 minutes.
- Add the fish and saffron, and simmer for about 20 more minutes, until the fish flakes with a fork.
- Add basil and parsley.
- Add salt and pepper to taste.
- Sprinkle extra fresh basil and/or parsley on top, and serve.
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