Nutrition Services

Essential Nutrition Balance

Are you tired of feeling overwhelmed by the flood of conflicting information on nutrition? Are you struggling to navigate the right process to lose those stubborn extra pounds later in life? Let’s cut through the confusion together and address the challenges of balancing multiple health issues, prediabetes/diabetes, managing portions, and maintaining motivation amidst conflicting science. I leverage my wisdom, compassion, and individualized approach to cater to your unique needs, ensuring success through evolving evidence-based practices.

Nutrition Consultations

Customized Nutrition Programs

Diabetes Coaching

Individual

Nutrition Consultations

Tailored Nutrition for Lasting Success:

During our initial nutrition consultation, my primary focus is on tailoring nutrition solutions to fit seamlessly into your unique lifestyle. I understand that a one-size-fits-all approach doesn’t cut it when it comes to changing lifelong habits. That’s why I take the time to truly understand your individual nutritional needs and desires.

Who It’s For: Individuals ready to develop a personalized nutrition plan that works specifically for YOU, ensuring that we meet your current health goals and set you up for success in the future.

This is for you if: You are ready to start addressing the areas you want to change, not what you feel you have to change for success. My ultimate goal is for you to feel empowered and energized by your desires for positive change.

What’s included:

1-hour initial nutrition consultation
email follow-up strategies
starting at: $190

Get Started

Meeting you where you are

Customized Nutrition Programs

Our customized nutrition programs help us build the program and the package that works best with your lifestyle!

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DIABETES COACHING

Tailored journey for diabetes wellness

Are you feeling overwhelmed, curious about your condition, or unsure about your treatment options? I’m here to help.

As a registered dietitian and diabetes educator, I can:

Explain the basics of prediabetes or diabetes and your diagnosis
Provide the latest nutritional recommendations
Help manage stress and worry related to prediabetes and diabetes
Create a personalized diabetes management plan

Working closely with your healthcare provider, I’ll offer you a comprehensive treatment plan and ongoing support, empowering you to take control of your prediabetes, diabetes, and your health.

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Testimonials

Client Successes

I feel better than I have in years.

Amy took the time to thoroughly understand my health history, lifestyle, nutritional needs, and goals, and developed a customized nutrition plan that fit my preferences and schedule perfectly. I feel better than I have in years. Amy goes beyond just providing nutritional advice – she is a true partner and advocate for my overall health and wellness.

– L.N., Nutrition Program 1:1s

Client Successes

Amy has been a huge blessing to me.

Amy has been a huge blessing to me. After experiencing a heart attack last year, I was lost. She has given me recipes, tips, nutritional amounts for meals, meal planning, etc. She has changed my thought process on life.

– J.M., Nutrition Program 1:1s

Client Successes

keeping things simple…

Amy is incredibly responsive and knowledgeable. She made things easy for me by personalizing meal plans, keeping things simple, and really listening to what would work for me. She is very supportive and helped me to find a way to be successful despite personal challenges and obstacles.

– B.M., BUILD nutrition package

Frequently Asked Questions

How do I know which program is best for me?

Start with a complimentary 10-minute introductory session to address your questions and concerns, and explore which program suits you best. Alternatively, dive into a one-hour initial consultation to kickstart your journey. We’re also happy to craft a personalized package tailored to your needs. Let’s embark on this journey together!

What kind of support is included between sessions?

When you invest in one of our packages, you’ll enjoy unlimited messaging via the Practice Better app. The duration of this unlimited messaging feature corresponds to the package you choose. For clients opting for individual sessions, unlimited messaging is not included. However, rest assured, we’re here to address all your questions promptly with weekly responses.

Are all of the sessions virtual?

Yes, virtual sessions are the primary mode of consultation for most of my clients. All virtual sessions are conducted through the HIPAA-compliant Practice Better app. If you’re apprehensive about technology, don’t worry! Prior to our first session, we’ll exchange contact information to ensure a smooth connection. In case of any technical hiccups, we’ll troubleshoot together to ensure a seamless experience.

Do you take health insurance?

Yes, I am currently in-network with the following plans:

Blue Cross Blue Shield

HIGHMARK

Is booking a discovery call necessary?

You’re welcome to skip the discovery call if you’re already clear on which service suits you best. Simply book an initial assessment by clicking the ‘Book a Call’ button on the top menu. However, if you’re still deciding and want to see if we’re a good fit, a Discovery Call can be helpful.

What if I am not very tech savvy?

If you can handle creating an online account (username and password), checking your email (and clicking a link), and maybe even downloading an app (if you’re feeling fancy), then you’re golden! All the good stuff – program content, resources, payments, scheduling, forms, and even chats with me – lives conveniently in your online client portal. Access it from your desktop or through the mobile app, and voila!

Nutrition Services

Essential Nutrition Balance

Nutrition Consultations

Customized Nutrition Programs

Diabetes Coaching

Individual

Nutrition Consultations

What’s included:

Meeting you where you are

Customized Nutrition Programs

DIABETES COACHING

Tailored journey for diabetes wellness

Testimonials

Client Successes

I feel better than I have in years.

Client Successes

Amy has been a huge blessing to me.

Client Successes

keeping things simple…

Frequently Asked Questions

How do I know which program is best for me?

What kind of support is included between sessions?

Are all of the sessions virtual?

Do you take health insurance?

Is booking a discovery call necessary?

What if I am not very tech savvy?

Do you have another question? Contact me.

ready to explore your options?

Discover the best plan for YOU

Schedule a complimentary 10-minute call today!

free guide!

Unique Insights and Tools for

Peace with Your Plate

Work With Me

Ready to get started?

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