Essential Nutrition Balance

Are you tired of feeling overwhelmed by the flood of conflicting information on nutrition? Are you struggling to navigate the right process to lose those stubborn extra pounds later in life? Let’s cut through the confusion together and address the challenges of balancing multiple health issues, prediabetes/diabetes, managing portions, and maintaining motivation amidst conflicting science. I leverage my wisdom, compassion, and individualized approach to cater to your unique needs, ensuring success through evolving evidence-based practices.


Nutrition Consultations

Tailored Nutrition for Lasting Success:

During our initial nutrition consultation, my primary focus is on tailoring nutrition solutions to fit seamlessly into your unique lifestyle. I understand that a one-size-fits-all approach doesn’t cut it when it comes to changing lifelong habits. That’s why I take the time to truly understand your individual nutritional needs and desires. 

Who It’s For:  Individuals ready to develop a personalized nutrition plan that works specifically for YOU, ensuring that we meet your current health goals and set you up for success in the future. 

This is for you if: You are ready to start addressing the areas you want to change, not what you feel you have to change for success. My ultimate goal is for you to feel empowered and energized by your desires for positive change. 

What’s included:

  • 1-hour initial nutrition consultation
  • email follow-up strategies
  • starting at: $190
Meeting you where you are

Customized Nutrition Programs

Our customized nutrition programs help us build the program and the package that works best with your lifestyle!


    Tailored journey for diabetes wellness

    Are you feeling overwhelmed, curious about your condition, or unsure about your treatment options? I’m here to help.

    As a registered dietitian and diabetes educator, I can:

    • Explain the basics of prediabetes or diabetes and your diagnosis
    • Provide the latest nutritional recommendations
    • Help manage stress and worry related to prediabetes and diabetes
    • Create a personalized diabetes management plan

    Working closely with your healthcare provider, I’ll offer you a comprehensive treatment plan and ongoing support, empowering you to take control of your prediabetes, diabetes, and your health.

    Client Successes

     I feel better than I have in years.

    Amy took the time to thoroughly understand my health history, lifestyle, nutritional needs, and goals, and developed a customized nutrition plan that fit my preferences and schedule perfectly. I feel better than I have in years. Amy goes beyond just providing nutritional advice – she is a true partner and advocate for my overall health and wellness.

    – L.N., Nutrition Program 1:1s

    Client Successes

    Amy has been a huge blessing to me.

    Amy has been a huge blessing to me. After experiencing a heart attack last year, I was lost. She has given me recipes, tips, nutritional amounts for meals, meal planning, etc. She has changed my thought process on life. 

    – J.M., Nutrition Program 1:1s

    Client Successes

    keeping things simple…

    Amy is incredibly responsive and knowledgeable. She made things easy for me by personalizing meal plans, keeping things simple, and really listening to what would work for me. She is very supportive and helped me to find a way to be successful despite personal challenges and obstacles. 

    – B.M., BUILD nutrition package

    Frequently Asked Questions

    How do I know which program is best for me?
    What kind of support is included between sessions?
    Are all of the sessions virtual?
    Do you take health insurance?
    Is booking a discovery call necessary?
    What if I am not very tech savvy?

    Do you have another question? Contact me.

    ready to explore your options?

    Discover the best plan for YOU

    Schedule a complimentary 10-minute call today!

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