ROSEMARY SHRIMP
Rosemary has such a powerful, distinctive flavor, that when you use it, you need to know what flavor you are committing to for your meal. The rosemary provides the shrimp with a strong herby flavor and a true summertime flair. A healthy 6-ounce serving of shrimp is 45 grams of lean protein. Throw some zucchini, eggplant, peppers, or mushrooms on the grill, to balance your plate with fresh veggies and your favorite whole grain.
Equipment
- grill or grill pan
Ingredients
- 1 1/2 pounds large shrimp peeled and deveined
- 1/4 cup dry white wine
- 2 Tablespoons fresh lemon juice
- 1 Tablespoon olive oil
- 1 Tablespoon fresh rosemary or 1 1/2 teaspoons dried rosemary
- 2 garlic cloves minced
- 1/8 teaspoon salt and freshly ground pepper to taste
- Nonstick cooking spra
Instructions
- In a large mixing bowl, whisk together white wine through pepper. Add the shrimp and toss well. Cover and refrigerate for at least 1 hour, tossing every 15 minutes.
- Spray grill with nonstick cooking spray. Preheat on medium. Remove shrimp from the marinade and either thread on skewers or use a grate on the grill that has been sprayed with nonstick spray.
- Grill shrimp for approximately 3 minutes per side. Makes approximately 4 servings.
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