OH, THOSE OVERNIGHT OATS
đ Overnight oats are one of the most satisfying breakfasts for a winter morning. Just some easy prep the night before, and you have a steaming fresh bowl of goodness in minutes at sunrise -you do not have to get up quite so early, of course ;), as this could also be lunch.
Ingredients
- 1 1/2 cups Old Fashioned Rolled Oats
- 2 cups almond milk or desired milk: cow, cashew, or coconut milk
- 1/2 teaspoon vanilla extract
- 3 Tablespoons chia seeds
- Optional toppings ANY combination:
- 1 Tablespoon natural peanut butter + 1 Tablespoon low sugar maple syrup or reduced sugar jelly
- 1/2 cup fresh berries + 1/4 cup Greek yogurt + 1 teaspoon honey
- 1/4 dark chocolate chips or cacoa chips + 1/2 cup sliced banana
- 1/2 cup diced apple +1 Tablespoons honey + cinnamon
- 2 Tablespoons chopped pecans + 1/2 cup sliced banana + honey drizzle
Instructions
- In a medium bowl, combine oats, milk, vanilla and chia seeds.
- Pour oat mixture into 6 small storage containers and cover with a lid.
- Place in fridge overnight.
- Remove lid and heat each serving for 1â1 1/2 minutes in the microwave, stirring halfway and adding more time as needed.
- Top with your favorite combinations, stir and enjoy!
Notes
Makes 6 servings.
*Just want one serving? Go with 1/6 of all listed ingredients!
*Just want one serving? Go with 1/6 of all listed ingredients!
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