LORI’S BONE BOOSTING SMOOTHIE
Getting 1200 mg a day of calcium is a challenge as I don’t eat dairy (from cow) and I refuse to try sardines or canned salmon with bones😝. For my Lori's Bone Boosting Smoothie I use oat milk — I found that Planet Oat’s oat milk has the most calcium per cup at 350 mg! It may have other additives that aren’t great, but here the good (of the calcium) outweighs the other potentially less helpful ingredients for me. I always use unsweetened as I get plenty of sweetness from the other ingredients. As an added bonus, this sweetener (molasses) also contains magnesium, potassium and iron! Sometimes, I add cacao nibs and/or chia seeds for texture or taste to my bone boosting smoothie.
Equipment
- Blender
Ingredients
- 1 cup frozen fruit mango, strawberries, banana ~35 mg calcium
- 1 cup frozen spinach or 2 cups fresh spinach ~80 mg calcium
- 1 teaspoon blackstrap molasses ~14 mg calcium
- 2 cups Planet Oat oat milk ~700 mg calcium
- 1 Tablespoon nut butter Almond: ~45 mg calcium
- 1/2 small avocado optional
Instructions
- Throw it all in blender and give it a whirl. Approximately 874 mg of calcium. TIP: If you eat dairy, adding Greek yogurt to this smoothie will make it even more impactful for your beautiful bones!
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