KALE SALAD WITH MISO DRESSING
Kale salad is always a nutrient-dense choice with the amount of vitamins A, K and C packed in there, as well as a nice change up from other salad greens. The need to massage these tougher greens first can surely be a turn off, but if you go with a warm kale salad — just microwave the greens for 2 minutes — no massaging needed, no nutrients lost. The miso dressing adds an awesome flavor to this superfood.
Equipment
- Blender
Ingredients
- 1 large bunch of fresh kale washed and stems removed
- 1/4 cup balsamic vinegar
- 3 Tablespoons olive oil
- 2 teaspoons miso paste
- 1/2 teaspoon crushed garlic or 1 clove
- 1/4 cup fresh basil chopped
- 3-4 Tablespoons vegetable broth low sodium
- freshly ground pepper to taste
Instructions
- Chop prepared kale into bite size pieces and place in large microwaveable bowl. Microwave for two minutes and stir well. Set aside.
- Pour balsamic vinegar through broth into the blender. Blend until dressing is well mixed.
- Pour about half of dressing over kale, mix well and sprinkle with fresh black pepper to taste. That is it — or you could add any desired nuts, cheese or protein. Makes two servings with dressing left over for your next one.
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