Golden Milk Latte with Turmeric & Ginger
Some nights call for wine. Others call for something more nourishing, such as this Golden Milk Latte. đâ If youâve never tried one, think of it like a cozy weighted blanket in beverage form. Itâs creamy, gently sweet, and loaded with anti-inflammatory love thanks to turmeric and ginger. Itâs caffeine-free, supports your natural circadian rhythm, and may even help with joint stiffness, digestion, and winding your nervous system down after a full day of being human. Turmeric gets a boost from black pepper, up to 2000% (yep, that much!), to make all that golden goodness more absorbable. Perfect as a wind-down ritual, whether youâre coming off a stressful day, calming the menopause mind, or just craving something cozy that helps bring on the Zzzzzs.đ´â¨
Equipment
- small saucepan
Ingredients
- 1 cup unsweetened almond milk or other plant milk like oat or cashew
- ½ teaspoon ground turmeric
- Ÿ teaspoon ground ginger or ½ teaspoon freshly grated
- Âź teaspoon cinnamon
- 1 teaspoon maple syrup or honey optional, to taste
- Freshly ground black pepper single turn
- â teaspoon vanilla extract
Instructions
- In a small saucepan, combine all ingredients over medium heat.
- Whisk continuously until hot, frothy, and fully blended (donât let it boil), about 5 – 6 minutes.
- Pour into your favorite mug, cozy up, and enjoy!
Notes
Optional: Froth with a handheld milk frother for that barista-style finish.
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