Garlic Shrimp & Chard Stew with Butternut Squash
If a warm hug in a bowl existed, this would be it! This Garlic Shrimp & Chard Stew with Butternut Squash is the perfect blend of savory, sweet, and satisfying, with tender shrimp, hearty greens, and creamy butternut squash in every bite.🍤🥬 Not only is it packed with nutrients, but it’s also a one-pot wonder—because who has time for extra dishes? Whether you’re looking for a cozy weeknight dinner or an impressive yet effortless meal, this stew has you covered. Grab a spoon and dig in! 🍲✨
Equipment
- large sauté pan
Ingredients
- 4 scallions chopped
- 3 cloves garlic pressed
- 4 Tablespoons olive oil
- 2 heads fennel chopped
- 4 summer squash medium, chopped
- 2 cup vegetable broth low sodium
- 4 bay leaves
- 2 pounds shrimp peeled and deveined
- 8 cups Swiss chard about 1 large bunch shredded
- 1/2 cup fresh basil chopped
- salt and black pepper to taste
Instructions
- Heat olive oil in large sauté pan and cook garlic and scallion tops until soft and fragrant.
- Add fennel and squash and continue to sauté over low-medium heat for about 5 more minutes.
- Increase heat to high and stir in broth and bay leaves. Bring to a boil then reduce to simmer. Cook until squash has softened, about 5 minutes.
- Place the shrimp in sauce and simmer for 8-10 minutes until cooked through.
- Add chard by fistfuls, stirring after each addition. Once all chard has wilted, remove stew from heat.
- Stir in basil just before serving and season with salt and black pepper.
Notes
Nutrition per serving: 377 calories, 3g carbohydrates, 8g fiber, 17g total fat, 37g protein
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