Garlic Shrimp and White Bean Sheet Pan

Published on: 12/08/2025
Silver sheet pan on white countertop filled with cooked shrimp, lemon slices, spinach, and white beans
Silver sheet pan on white countertop filled with cooked shrimp, lemon slices, spinach, and white beans

Garlic Shrimp and White Bean Sheet Pan

Meet your holiday-season no-time-to-cook weeknight dinner: Garlic Shrimp and White Bean Sheet Pan is a bright, Mediterranean-inspired dish that delivers big flavor with minimal effort. Juicy shrimp, creamy white beans, and vibrant spinach roast together in garlicky goodness, all finished with fresh lemon slices for that zesty pop of brightness. It’s a protein-rich, fiber-filled, speedy meal that feels fresh as spring and yet cozy for winter. And the best part? One pan, zero stress, and dinner on the table in minutes. 🍋🍤💚
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 4

Equipment

  • sheet pan

Ingredients
  

  • 2 lb shrimp shelled and deveined
  • 5 cloves garlic pressed
  • 2 teaspoons thyme fresh
  • 1/4 teaspoon salt
  • black pepper to taste
  • 1 teaspoon red pepper flakes
  • 1 lemon sliced thinly
  • 1/4 cup extra virgin olive oil
  • 1 1/2 cups cannellini beans canned, rinsed, and drained
  • 5 oz fresh spinach

Instructions
 

  • Add shrimp, garlic, thyme, salt, pepper, red pepper flakes, lemon slices, and olive oil to a large bowl and stir to coat. Marinate covered in the refrigerator for 15 minutes.
  • Line a baking sheet with parchment paper.
  • Preheat oven to 400°F.
  • Remove the shrimp mixture from the refrigerator and stir in the beans.
  • Bake for 10 minutes, then stir in spinach. Bake for an additional 5 minutes until shrimp is opaque and pink throughout.
  • Garnish with additional thyme and pepper to taste. Serve immediately.

Notes

Prep time includes 10 minutes of hands-on prep and 15 minutes for marinating. 

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