CRISPY OVEN FRIED FISH
Ingredients
- 1/2 cup panko bread crumbs
- 1 Tablespoon grated Parmesan cheese
- 2 teaspoons grated lemon peel
- 3/4 teaspoon dried marjoram leaves
- 1/2 teaspoon paprika
- 1/4 teaspoon dried thyme leaves
- 1/2 teaspoon garlic powder
- 4 flounder or sole fillets about 1 pound
- 3 Tablespoons fresh lemon juice
- 2 Tablespoons white wine
- nonstick cooking spray or olive oil in a plant-spray bottle
Instructions
- Preheat oven to 425 degrees.
- Lightly spray baking sheet with oil.
- Combine bread crumbs through garlic powder in shallow pan.
- Combine lemon juice and wine in another shallow pan.
- Rinse fish fillets and pat dry.
- Dip each fillet in liquid mixture, then in crumb mixture, coating both sides.
- Place on baking sheet and spray top of fish with oil.
- Bake for 20 to 25 minutes or until fish flakes easily when tested with fork.







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