Cinnamon Bun Overnight Oats with Cashews

Published on: 05/14/2025
mason jar with oats, cashews, chia seeds, maple syrup, almond milk
mason jar with oats, cashews, chia seeds, maple syrup, almond milk

Cinnamon Bun Overnight Oats with Cashews

This creamy, cozy recipe was born from a client request—she loved cashews and blueberries and wanted a way to enjoy them together in a balanced breakfast. Enter: Cinnamon Bun Overnight Oats with Cashews. It delivers all the comfort of a cinnamon roll, but with the fiber, protein, and healthy fats to keep you full and satisfied. And yes, it’s the perfect way to enjoy cashews in moderation—nutrient-dense, delicious, and totally worth the hype. Make it once and you’ll understand why it became a regular in her rotation (and mine!).🥣✨
Prep Time 10 minutes
6 hours
Total Time 6 hours 10 minutes
Course Breakfast
Servings 2

Equipment

  • masher, two mason jars or containers

Ingredients
  

  • 3/4 cup blueberries washed
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon maple syrup light
  • 1/2 cup oats
  • 1 1/2 cups almond milk unsweetened or milk of choice
  • 1/4 cup chia seeds
  • 2 Tablespoons cashews

Instructions
 

  • Chop the cashews by placing them in a sealed bag and gently mash them with a masher into small pieces.
  • In a bowl, combine the blueberries, cinnamon, maple syrup, oats, chia seeds, and almond milk. Mix to combine. Divide oats mixture between two mason jars or containers. Top with cashews.
  • Cover and store in the refrigerator overnight.
  • At breakfast time, remove one from refrigerator, stir and enjoy!

Notes

Stir in additional milk to thin if desired.
Optional: Increase protein by adding in a scoop of protein powder.

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