Nutty and Sweet Brussels Sprout Salad Who says Brussels sprouts canât shine outside the roasting pan? This Sweet and Nutty Brussels Sprout Salad is proof that these tiny green gems deserve the spotlight. Shaved thin and tossed with juicy pears, ruby-red pomegranate...
Creamy Coconut Chicken with Turmeric and Garlic This Creamy Coconut Chicken with Turmeric and Garlic is pure comfort in a skillet. It is rich, golden, and just the right amount of cozy spice. Made with tender chicken simmered in a silky coconut milk sauce, itâs...
Butternut Squash and Quinoa Salad with Maple Mustard Dressing This is the kind of salad that bridges the seasons for me, still fresh and light enough for warmer days, but with all the cozy fall flavors sneaking in.đ Roasted butternut squash, hearty quinoa, and a maple...
Sheet Pan Salmon with Feta, Peppers, and Basil This Mediterranean-inspired sheet pan dinner combines everything I love about fall cooking â simple preparation, nourishing ingredients, and vibrant flavor. Salmon provides protein and omega-3 fatty acids that support...
Mediterranean Roast Cod with Olives and Tomatoes If thereâs one dish that captures the simplicity and flavor of Mediterranean cooking, itâs roast cod with olives and tomatoes. Fresh, colorful, and full of bold flavors, this recipe feels like something youâd enjoy at a...
Mediterranean Roasted Eggplant From Italy to Croatia, I could not get enough eggplant. đ Thankfully, this Mediterranean staple shows up at breakfast, lunch, and dinner, so it was never an issue đ. Roasted to tender perfection with olive oil and herbs, eggplant takes...
Mediterranean Roasted Chickpeas and Vegetables Iâll be honest, on my recent vacation I enjoyed the Mediterranean vegetarian dishes almost as much as the gelato (and thatâs saying something! đ ). One of my favorite takeaways from the trip was the simplicity, freshness,...
Chocolate Cherry Energy Bites Need a quick bite that feels like dessert but fuels like breakfast? đđ« These Chocolate Cherry Energy Bites could be your go-to summer snack. They are easy to make, easy to grab, and loaded with flavor. Theyâre the perfect bite-sized combo...
Summer Quinoa Salad with Watermelon, Feta & Mint Agreed, watermelon and quinoa might sound like an odd combination, but donât "mehâ it âtil you try it. đâš This Summer Quinoa Salad with Watermelon, Feta & Mint is the kind of unexpected combo that just works....
No-Cook Spring Rolls with Creamy Sesame Dipping Sauce These no-cook spring rolls are the perfect light and refreshing meal or snack, packed with crisp veggies, herbs, and a crave-worthy creamy sesame dipping sauce. Ideal for warm days, meal prep, or when you just...
Crispy Cabbage Summer Salad with Tangy Dressing Summerâs calling and itâs crunch time! âïžđ„ If you're craving something cool, crisp, and totally satisfying, this Crispy Cabbage Summer Salad with Tangy Dressing is about to be your new go-to. Loaded with refreshing...
Summertime Arugula Salad with Berries This Summertime Arugula Salad with Berries is the side dish I didnât know I needed, until I finally figured out how to stop overcomplicating dinner. đ When the main dish is a little more involved, this salad keeps things light,...
Turkey Burger Bites with Simple Tzatziki These Turkey Burger Bites with Simple Tzatziki are an easy, go-to, flavorful meal that donât require perfection, just some fresh ingredients and a little fun in the kitchen (and on the grill!). đŽđ Packed with sweet onion,...
Strawberry Mango Yogurt Popsicles These Strawberry Mango Yogurt Pops are my new favorite warm-weather treat. They are super refreshing, ridiculously easy, and way better than anything youâll find in a box at the store. đđ„ Theyâre naturally sweet from real fruit,...
Build-Your-Own Burger Bowl Craving all the satisfaction of a juicy burgerâbut without the bun, the bloat, or the side of regret? Say hello to the Build-Your-Own Burger Bowl. đđ„ Made with your lean protein of choiceâlike ground turkey or vegan crumblesâplus crisp...
Quinoa Yogurt Parfait Looking for a quick, protein-packed breakfast (or lunch) you can actually look forward to? Meet your new favorite: the Quinoa Yogurt Parfait. đ„âš Itâs perfect for meal prepping your morningsâor mid-day mealsâfor the whole week. With layers of...
Cinnamon Bun Overnight Oats with Cashews This creamy, cozy recipe was born from a client requestâshe loved cashews and blueberries and wanted a way to enjoy them together in a balanced breakfast. Enter: Cinnamon Bun Overnight Oats with Cashews. It delivers all the...
Coffee Buzz Smoothie With the benefits of coffee (see my blog!) and the staying power of over 30 grams of protein, this Coffee Buzz Smoothie is your go-to for an energizing breakfast or mid-day snack. Menopause fatigue, I got you. Ironically, this was also the first...
Vegetable Noodle Bowl with Peanut Sauce As spring kicks into full gear, I hear the same thing from so many of my clients â and I feel it toođ: more rushing, more running around (hello, sports season!), and a lot less time to figure out whatâs for dinner. But just...
Tropical Green Smoothie Ready to add something fresh, filling, and fiber-packed to your day? This Tropical Green Smoothie blends the creaminess of avocado with the tropical sweetness of pineapple and banana â plus a sneaky serving of greens and a healthy boost from...