Main Dish or Entree
GRILLED CHICKEN WITH AVOCADO SALSA

GRILLED CHICKEN WITH AVOCADO SALSA

GRILLED CHICKEN WITH AVOCADO SALSA This delicious red-themed recipe, perfect for rounding out your July 4th red, white, and blue menu, features juicy grilled chicken topped with fresh avocado salsa. The vibrant salsa, made with ripe tomatoes and creamy avocados, adds...

ONE-LOVE CHICKEN PARMESAN PASTA

ONE-LOVE CHICKEN PARMESAN PASTA

ONE-LOVE CHICKEN PARMESAN PASTA One Love represents the new Bob Marley movie being released today, on Valentine’s Day! 🇯🇲❤️And the one-love reference for this pasta dish is that it is all made in one dish, so you can treat yourself to a quick cleanup❤️, possibly leave...

SUNDAY BAGEL SALAD

SUNDAY BAGEL SALAD

SUNDAY BAGEL SALAD In many Jewish households, a classic Sunday morning brunch often features bagels and lox. Despite the recent low-carb trend, the toppings you typically enjoy on a bagel are just as delicious as the bagel itself. Yes, bagels can fit within a healthy...

FALL HARVEST PASTA

FALL HARVEST PASTA

FALL HARVEST PASTA ​It's been a month of embracing all things plant-based in our household! Once the butternut squash rolls in fresh from the farm, I'm fully embracing the arrival of fall :). I've kept this recipe simple for those busy weeknights, with some quick...

THAI FRYIN’ TOFU NOODLES

THAI FRYIN’ TOFU NOODLES

THAI FRYIN’ TOFU NOODLES Tofu is an excellent addition to your plate, whether you are a regular meat eater or not. Tofu contains 10 grams of protein in a 3/4-cup serving, which makes it an awesome plant protein source. Tofu provides you with a boatload of nutrition...

APPLE, KALE, AND SAUSAGE STEW

APPLE, KALE, AND SAUSAGE STEW

APPLE, KALE, AND SAUSAGE STEW Even with the warmer weather, the slow cooker can be a great way to not turn your oven on and produce that extra heat. It keeps things simple for a busy day or night when you want a light bite, without the stress of complicated cooking....

SPRINGY SALMON

SPRINGY SALMON

SPRINGY SALMON Salmon is one of the most nutritious fish on the market, as it is low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12, along with a significant source of potassium, iron, and vitamin D. I also love that it...

CHOCOLATE CHIPOTLE CHICKEN

CHOCOLATE CHIPOTLE CHICKEN

CHOCOLATE CHIPOTLE CHICKEN Combining smoky heat with chocolate may sound unconventional, but trust me, it's a winning combination! For a heart-healthy twist, I've opted for chicken in this recipe, but lean flank steak or tofu would also work beautifully. If...

PORTUGUESE-STYLE PERI PERI CHICKEN

PORTUGUESE-STYLE PERI PERI CHICKEN

PORTUGUESE-STYLE PERI PERI CHICKEN As we were recently in Portugal, I could not wait to create some Portuguese dishes upon our return. Though seafood is an absolute favorite of mine, by the time we got home, we were craving chicken 😀. The original recipes use whole...

CREAMY CHIPOTLE CHICKEN ENCHILADAS

CREAMY CHIPOTLE CHICKEN ENCHILADAS

CREAMY CHIPOTLE CHICKEN ENCHILADAS There is something about these, that I keep making them and making them and making them. They are such a tasty, easy, make-ahead if desired, family-pleasing meal. There are many variants of enchilada recipes from various countries....

TAHINI SALMON

TAHINI SALMON

TAHINI SALMON I had a recent discussion with a client who shared her love for tahini. However, she was feeling guilty about consuming too much of this nutritionally dense, yet calorically dense, sesame seed paste. Here is one recipe we created to enjoy the full flavor...

POLYNESIAN CHICKEN COMBO

POLYNESIAN CHICKEN COMBO

POLYNESIAN CHICKEN COMBO These sweet and sassy flavors are like a burst of sunshine in any season, but grilling takes them to a whole new level of deliciousness. While I designed this recipe with chicken in mind, it's versatile enough to work with salmon or seitan...

ROSEMARY SHRIMP

ROSEMARY SHRIMP

ROSEMARY SHRIMP Rosemary has such a powerful, distinctive flavor, that when you use it, you need to know what flavor you are committing to for your meal. The rosemary provides the shrimp with a strong herby flavor and a true summertime flair. A healthy 6-ounce serving...

TANGY GRILLED SALMON

TANGY GRILLED SALMON

TANGY GRILLED SALMON This marinade could be used for any fish, chicken or lean meat, but I am partial to salmon. It is hard to overcook salmon filets, so a simple favorite to throw on the grill. 4–6 ounces of salmon provide approximately 24–36 grams of protein (about...

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