Breakfast
STRAWBERRY APPLESAUCE MUFFINS

STRAWBERRY APPLESAUCE MUFFINS

These were created for my cookbook back in 2008 😊. I have since given them an upgrade with some greek yogurt, to be sure we are getting enough calcium when consuming, not too mention all of our strawberry love. Second muffin recipe in the past two posts…I like...

CHOCOLATE BANANA BLUEBERRY LEMON MUFFINS

CHOCOLATE BANANA BLUEBERRY LEMON MUFFINS

CHOCOLATE BANANA BLUEBERRY LEMON MUFFINS It is a long title, chocolate banana blueberry lemon muffins, but each ingredient is such an important part of this fruit-filling, sweet muffin. For breakfast, brunch or an afternoon snack, you are getting at least one serving...

LORI’S BONE BOOSTING SMOOTHIE

LORI’S BONE BOOSTING SMOOTHIE

LORI’S BONE BOOSTING SMOOTHIE Getting 1200 mg a day of calcium is a challenge as I don’t eat dairy (from cow) and I refuse to try sardines or canned salmon with bones😝. I use oat milk — I found that Planet Oat’s oat milk has the most calcium per cup at 350 mg! It may...

CARROT MUFFINS

CARROT MUFFINS

Photo by Izabela Rutkowski on Unsplash CARROT MUFFINS These tasty muffins are filled with carrots, banana and whole grains, to power up those school mornings or snack times. They are high in fiber, helping to keep you (and/or your student(s)) full for longer. Adding...

SIMPLE GREEN SMOOTHIE

SIMPLE GREEN SMOOTHIE

Photo by Monika Grabkowska on Unsplash SIMPLE GREEN SMOOTHIE You could almost throw anything in a smoothie with greens, but this simple and tasty combination will make your gut smile. Blender 2 cups fresh spinach1 cup frozen fruit — any combination like 1/2 cup...

I WANT AN EGG!

I WANT AN EGG!

Photo by Annie Spratt on Unsplash I WANT AN EGG! For some folks, eggs are the only food that says breakfast. They are quick and easy to whip up in the morning, as well to experiment with your favorites veggies and spices. I want an egg! 1 slice whole grain bread1/4...

NUTTY SMOOTHIE

NUTTY SMOOTHIE

Photo by Jan Sedivy on Unsplash Nutty Smoothie This quick nutty smoothie is satisfying and provides a balanced meal in your morning cup. Blender 8 ounces unsweetened vanilla almond milk1 cup frozen blueberries (or bananas, strawberries, etc)2 cups baby spinach1/2...

CARROT PANCAKES

CARROT PANCAKES

Photo by foodandnutrition.org Carrot Pancakes Carrot pancakes are a tasty substitute for the old school carrot cake muffin. I created this recipe for a contest, of which I did not win :), but still felt (and my testers/family agreed) was worth sharing. This could be...

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