Breakfast
BLUE SMOOTHIE

BLUE SMOOTHIE

BLUE SMOOTHIE This smoothie is full of healthy fireworks: antioxidants, fiber, potassium, omega-3 fatty acids, protein, vitamins, and minerals. BAM! It only takes about 5 minutes to whip up in your blender to experience this super tasty and satisfying blue smoothie. ...

SUNDAY BAGEL SALAD

SUNDAY BAGEL SALAD

SUNDAY BAGEL SALAD In many Jewish households, a classic Sunday morning brunch often features bagels and lox. Despite the recent low-carb trend, the toppings you typically enjoy on a bagel are just as delicious as the bagel itself. Yes, bagels can fit within a healthy...

BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS

BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS

BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS These moist and tasty muffins provide sweetness, but not too much, along with fiber and nutrients from the three different types of fruit, plus some dark chocolate, of course. I use a mallet to both crush and chop the chocolate...

SMASHED BANANA PANCAKES

SMASHED BANANA PANCAKES

SMASHED BANANA PANCAKES Our days start with breakfast, which is often a place we do not consume enough protein. These delicious pancakes provide 20 grams of protein per serving, plus fiber, vitamins, and nutrients. The banana and berries provide plenty of sweetness,...

STRAWBERRY AND BLUEBERRY SCONES

STRAWBERRY AND BLUEBERRY SCONES

STRAWBERRY AND BLUEBERRY SCONES Scones have always been a favorite of mine. A sweet, savory treat to be enjoyed with fresh jam (my favorite) or traditional cream. These strawberry and blueberry scones remind me of old-school coffee houses (shoutout to Steep n Brew;...

ISRAELI TAHINI SMOOTHIE

ISRAELI TAHINI SMOOTHIE

ISRAELI TAHINI SMOOTHIE This is another version of our Simple Green Smoothie — but with a twist of chocolate (yes, chocolate!) tahini. If you are not familiar with tahini, it is a paste made with roasted and pressed sesame seeds. It is nutritionally dense, with one...

OH, THOSE OVERNIGHT OATS

OH, THOSE OVERNIGHT OATS

OH, THOSE OVERNIGHT OATS 😋 Overnight oats are one of the most satisfying breakfasts for a winter morning. Just some easy prep the night before, and you have a steaming fresh bowl of goodness in minutes at sunrise -you do not have to get up quite so early, of course...

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