Weight Management and Daily Routines
Sunset Satisfaction

Sunset Satisfaction

As summer comes to a close, and many of us get back to more intense work schedules, back to school, and back to more normal routines, it is easy to slip into cozier habits. With the cooling temperatures and earlier sunsets, often those habits include less time out of...

Water.Melon

Water.Melon

In the heat of summer, hydration definitely becomes a concern, especially with increased physical activity. Consuming the appropriate amount of fluids for your body is important before, during, and after your workout. How much is right for you? Well, there are two...

The Dinner Quilt

The Dinner Quilt

While watching the news of yet another act of racism, violence and injustice, I thought about a cookbook I purchased at the very beginning of my career called The Black Family Dinner Quilt Cookbook. It is a cookbook about creating healthier versions of...

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