BLUEBERRY DETOX SMOOTHIE
This could be breakfast, lunch, or an anytime snack. It brings the summer twist of blueberries (albeit, frozen), detoxifying greens, and nutritional powerhouse seeds. Chia seeds are rich in omega-3 fatty acids, providing essential nutrients for heart health and brain function. Additionally, they are a excellent source of fiber, promoting digestive health and helping to maintain a feeling of fullness. Hemp seeds are packed with a balanced ratio of omega-3 and omega-6 fatty acids that support heart health and reduce inflammation in the body. They are a great plant-based source of complete protein, containing all essential amino acids, making them a valuable addition to a vegetarian or vegan diet. Let’s get the blender whirling!
Ingredients
- 1 cup blueberries frozen
- 1 cup spinach or kale destemmed, loosely packed
- ½ banana frozen, cut into chunks
- 1 Tablespoons chia seeds
- 1 cup almond or hemp milk unsweetened
- 1 Tablespoon cocoa powder unsweetened
- 1 Tablespoon almond butter
- ½ Tablespoon hemp seeds optional
Instructions
- Place all ingredients in blender and process until smooth. Makes one serving.
0 Comments