The Blog

Finding Your Peaceful Plate

Finding Your Peaceful Plate

I recently completed a small research activity of my own (nothing official 😊), but super helpful insights from some of you (thank you again and again💜!). One of my greatest discoveries is how we are all searching for peace with our food, our food...

Spring Into You!

Spring Into You!

March has always been one of my favorite months as it is the start of spring. I was born on the first day of Spring which was always fun until the day changed - seriously😡… Apparently, the first day of spring, also known as astronomical spring, March equinox, spring...

Learning to Cherish Chocolate

Learning to Cherish Chocolate

Valentine’s Day is a day to spread some extra love and consume some extra chocolate perhaps ☺️, but there is no reason it should only be once a year. Love should be distributed every day.♥️ And chocolate has some profound nutritional...

Self-Lovin’ Is Not Selfish

Self-Lovin’ Is Not Selfish

Welcome to 2023! New years can be exciting because they are something new, something spicy 😉, something that may inspire us to create new beginnings, or not. And not is fine too!  Just because it is January, you do not have to change a thing about yourself or your...

Razzy Tazzy Holidays

Razzy Tazzy Holidays

We can always depend on December to bring quite a flurry of activity. As we are still digesting our Thanksgiving meal, we are blasted by the holiday sales, shopping excursions, decorating, gatherings, giving opportunities, and travel. December is mostly a wonderful...

The Healthy Fields of Life

The Healthy Fields of Life

We all have many wonderful intentions to form new healthier habits and rituals, whether food-related, exercise-related, and the many behaviors in between. But most of us kinda suck at it. Honestly😃 — and no judgment — just fact. Why is it so hard...

Voluminous Vegetables

Voluminous Vegetables

Reach for nature first. Whether you are focusing on balancing your plate, increasing your physical activity, or working on your mental health (and let’s be serious, we are all working on all of these things!), nature is always available. Nature is here with us...

Savoring the Flavors of the Summer Sunshine

Savoring the Flavors of the Summer Sunshine

Summer should get a speeding ticket (Town and Country)…ALWAYS too fast!! We could sit around and be sad it is over, or we could look at this moment as our time to reset ourselves and our healthy habits…or lack thereof ☺️. I am sure I am...

Staying Cool with Nutrient Density

Staying Cool with Nutrient Density

While we are wearing as few layers as possible, density sounds like something that will just weigh us down even more. But nutrient density is actually a light approach to eating, with a hefty benefit. Nutrient density is when foods have a higher nutrient content...

Pondering Protein Portions

Pondering Protein Portions

Protein consumption is higher in the U.S. and Canada than in any other region in the world. And it easily wins as the sexiest macronutrient on TikTok. I am not sure when it comes to protein, why do you need to wear the least amount of clothes possible...

Nourishing Weighty Happiness

Nourishing Weighty Happiness

Nourishing yourself is a key part of weight happiness. That is one of the many reasons why diets do not work in the long run. They surely do not make you happy. Happy to lose weight, but not happy with your day-to-day eating regimen. Self-care, including...

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