The Blog

Your Guide to Your Gut: Pre Pro Psycho Biotics

Your Guide to Your Gut: Pre Pro Psycho Biotics

Probiotics and prebiotics are incredibly popular dietary supplements. In fact, after vitamins and minerals, more American adults use probiotics or prebiotics than any other supplement (1). And there’s a good reason for this. Not only is gut health becoming recognized...

Spring Clean Your Health Space

Spring Clean Your Health Space

Spring cleaning isn't just for your house; it's also about refreshing and decluttering your health routine. Our health space can often feel cluttered and overwhelming, but taking the time to clear it out can bring much-needed clarity and ease. 🙌 So why should we...

My Top Hits: 5+5 Birthday Cake Nutrition

My Top Hits: 5+5 Birthday Cake Nutrition

As I embrace the arrival of 55 (and I know many of you are right there with me☺️), and the first day of Spring🌷, I couldn't resist sharing my top 5+5 hits for tips and recipes to celebrate this milestone in style. Birthdays are all about joy, laughter, loved ones,...

Indulging in the Sweet Side: Navigating Carbs

Indulging in the Sweet Side: Navigating Carbs

It's Valentine’s Day, so sweets are on the radar. But did you give them up for the new year and now you're feeling hangry? Or are you just lost in the dietary trend maze? Don't worry; I've got your back! Low-carb diets have been touted as the holy grail of...

The Joys and Challenges of Food: Hunger, Appetite, and Cravings

The Joys and Challenges of Food: Hunger, Appetite, and Cravings

We’ve all felt what it’s like to be hungry, have an appetite, and experience an intense food craving. Physical hunger is the feeling we get when our stomachs are empty (1). Appetite is the desire to eat food. Cravings, well they are quite different. The joys and...

Fostering Health Nutrition and Well-Being

Fostering Health Nutrition and Well-Being

No matter where you live, who you are, what your daily routine looks like, your ethnicity, your religion, or what your future goals might look like today, we are all feeling the weight of the world right now. And it is heavy. It is devastating to the souls of all of...

Every Silver Lining Has A Touch of Grey: Weighing It Out As We Age

Every Silver Lining Has A Touch of Grey: Weighing It Out As We Age

The phrase “every silver lining has a touch of grey” has multiple meanings as we age. For starters, there are the grey roots that keep coming on through no matter how often we use wonderful hair products to maintain our youthful appearances 😎. The phrase is also a...

Recharge Your Wellness: Transitioning Back

Recharge Your Wellness: Transitioning Back

The end of the summer is always a challenging seasonal transition. Many of us, or our kids, are returning back to school, going back to 5 days in the office, or going back to our pre-summer routine - which is the positive 🙂! The sunshine, the breeze, longer days, and...

(Micro)Managing Menopause and Your Health

(Micro)Managing Menopause and Your Health

I wish we could micromanage menopause, along with micromanaging other things and/or people in our lives (yes, I know we all try!). But as we have all experienced, it just does not work. However, if we put the work into managing our menopausal journeys (as delightful...

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