soup
SEAFOOD GAZPACHO

SEAFOOD GAZPACHO

SEAFOOD GAZPACHO When I realized we were already in August and I had not made gazpacho yet this season, I knew the time was now. In the midst of these hot and humid days, this cold soup could not be more satisfying to the mind, body, and senses. It is such a tasty way...

THAI CURRY SQUASH SOUP

THAI CURRY SQUASH SOUP

THAI CURRY SQUASH SOUP Everyone I speak with lately is busy making soup. Rightfully so with the chilly temps, as well as the delicious flavors a fresh soup can bring to any meal (or be the meal). I lightened this original recipe by cutting out the butter and oil,...

GRASPING FOR GAZPACHO

GRASPING FOR GAZPACHO

GRASPING FOR GAZPACHO We are coming to the end of tomato season out east, but they are still out there! Gazpacho is one of the easiest and freshest dishes you can quickly prepare in the blender. Season it to your liking and keep it around for about 4–5 days in the...

CRAB BISQUE WITH BEANS

CRAB BISQUE WITH BEANS

CRAB BISQUE WITH BEANS This recipe was originally a heavier chili. I lightened it up into a bisque with some additional calcium-packed ingredients, as well as adding crab meat for a lean protein, along with the beans. Although the sherry helps bring out a rich, mellow...

LOADED VEGETABLE SOUP

LOADED VEGETABLE SOUP

LOADED VEGETABLE SOUP Introducing my signature soup, born from the wisdom of my early dietitian mentors and nurtured through years of culinary exploration. This hearty recipe has transformed over time, with ingredients refined and enhanced, now featuring beans for...

TOMATO BASIL GAZPACHO

TOMATO BASIL GAZPACHO

TOMATO BASIL GAZPACHO A chilled soup for a sweltering summer day. One of the best ways to appreciate juicy, sweet tomatoes and basil, all summer long. 1/2 red onion (peeled)1 small cucumber (peeled and seeded, cut into quarters)1 medium green bell pepper (cored)2...

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