snack
BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS

BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS

BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS These moist and tasty muffins provide sweetness, but not too much, along with fiber and nutrients from the three different types of fruit, plus some dark chocolate, of course. I use a mallet to both crush and chop the chocolate...

ZUCCHINI BROWNIES

ZUCCHINI BROWNIES

ZUCCHINI BROWNIES Before you yuck my yum :), this was a client request. She had mentioned loving these when someone made them at work all the time and wanted a recipe. Of course the traditional recipes out there contain a lot of sugar and oil, so I did my best to...

PUMPKIN BLONDIES

PUMPKIN BLONDIES

PUMPKIN BLONDIES I cannot share recipes in October without at least one pumpkin recipe. Last year I did a savory recipe (here), so this year I am going with sweet — adding this favorite fall fruit to our chock-full of veggies. I made these pumpkin blondies gluten-free...

ISRAELI TAHINI SMOOTHIE

ISRAELI TAHINI SMOOTHIE

ISRAELI TAHINI SMOOTHIE This is another version of our Simple Green Smoothie — but with a twist of chocolate (yes, chocolate!) tahini. If you are not familiar with tahini, it is a paste made with roasted and pressed sesame seeds. It is nutritionally dense, with one...

CHOCOLATE BANANA BLUEBERRY LEMON MUFFINS

CHOCOLATE BANANA BLUEBERRY LEMON MUFFINS

CHOCOLATE BANANA BLUEBERRY LEMON MUFFINS It is a long title, chocolate banana blueberry lemon muffins, but each ingredient is such an important part of this fruit-filling, sweet muffin. For breakfast, brunch or an afternoon snack, you are getting at least one serving...

CARROT MUFFINS

CARROT MUFFINS

Photo by Izabela Rutkowski on Unsplash CARROT MUFFINS These tasty muffins are filled with carrots, banana and whole grains, to power up those school mornings or snack times. They are high in fiber, helping to keep you (and/or your student(s)) full for longer. Adding...

SIMPLE BABA GANOUSH

SIMPLE BABA GANOUSH

Photo by Charles Deluvio on Unsplash SIMPLE BABA GANOUSH (also spelled baba ganoush or baba ghanou) is a recipe my father-in-law shared with me many years ago. In his beautiful memory❤️ I wanted to share with all of you today. This would be one to prepare earlier in...

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