smoothie
ISRAELI TAHINI SMOOTHIE

ISRAELI TAHINI SMOOTHIE

ISRAELI TAHINI SMOOTHIE This is another version of our Simple Green Smoothie — but with a twist of chocolate (yes, chocolate!) tahini. If you are not familiar with tahini, it is a paste made with roasted and pressed sesame seeds. It is nutritionally dense, with one...

LORI’S BONE BOOSTING SMOOTHIE

LORI’S BONE BOOSTING SMOOTHIE

LORI’S BONE BOOSTING SMOOTHIE Getting 1200 mg a day of calcium is a challenge as I don’t eat dairy (from cow) and I refuse to try sardines or canned salmon with bones😝. I use oat milk — I found that Planet Oat’s oat milk has the most calcium per cup at 350 mg! It may...

SIMPLE GREEN SMOOTHIE

SIMPLE GREEN SMOOTHIE

Photo by Monika Grabkowska on Unsplash SIMPLE GREEN SMOOTHIE You could almost throw anything in a smoothie with greens, but this simple and tasty combination will make your gut smile. Blender 2 cups fresh spinach1 cup frozen fruit — any combination like 1/2 cup...

WATERMELON BANANA SHAKE

WATERMELON BANANA SHAKE

WATERMELON BANANA SHAKE It is summer and sometimes all we can rightfully manage is throwing some ingredients in a blender, and calling it breakfast or snack time. The banana and yogurt add a creamy sensation to the watermelon. A tasty and hydrating way to start your...

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