salmon
SPRINGY SALMON

SPRINGY SALMON

SPRINGY SALMON Salmon is one of the most nutritious fish on the market, as it is low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12, along with a significant source of potassium, iron, and vitamin D. I also love that it...

TAHINI SALMON

TAHINI SALMON

TAHINI SALMON I had a recent discussion with a client who shared her love for tahini. However, she was feeling guilty about consuming too much of this nutritionally dense, yet calorically dense, sesame seed paste. Here is one recipe we created to enjoy the full flavor...

TANGY GRILLED SALMON

TANGY GRILLED SALMON

TANGY GRILLED SALMON This marinade could be used for any fish, chicken or lean meat, but I am partial to salmon. It is hard to overcook salmon filets, so a simple favorite to throw on the grill. 4–6 ounces of salmon provide approximately 24–36 grams of protein (about...

SUMMERTIME SALMON AND SLAW

SUMMERTIME SALMON AND SLAW

SUMMERTIME SALMON AND SLAW This tangy dressing is tasty on everything from a green salad, grilled veggies to any seafood. It is best (but not a must 🙂 to prepare the dressing one day ahead for a thicker consistency and melding of flavors. The dressing will keep for...

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