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ONE-LOVE CHICKEN PARMESAN PASTA

ONE-LOVE CHICKEN PARMESAN PASTA

ONE-LOVE CHICKEN PARMESAN PASTA One Love represents the new Bob Marley movie being released today, on Valentine’s Day! 🇯🇲❤️And the one-love reference for this pasta dish is that it is all made in one dish, so you can treat yourself to a quick cleanup❤️, possibly leave...

SUNDAY BAGEL SALAD

SUNDAY BAGEL SALAD

SUNDAY BAGEL SALAD In many Jewish households, a classic Sunday morning brunch often features bagels and lox. Despite the recent low-carb trend, the toppings you typically enjoy on a bagel are just as delicious as the bagel itself. Yes, bagels can fit within a healthy...

FALL HARVEST PASTA

FALL HARVEST PASTA

FALL HARVEST PASTA ​It's been a month of embracing all things plant-based in our household! Once the butternut squash rolls in fresh from the farm, I'm fully embracing the arrival of fall :). I've kept this recipe simple for those busy weeknights, with some quick...

THAI FRYIN’ TOFU NOODLES

THAI FRYIN’ TOFU NOODLES

THAI FRYIN’ TOFU NOODLES Tofu is an excellent addition to your plate, whether you are a regular meat eater or not. Tofu contains 10 grams of protein in a 3/4-cup serving, which makes it an awesome plant protein source. Tofu provides you with a boatload of nutrition...

APPLE, KALE, AND SAUSAGE STEW

APPLE, KALE, AND SAUSAGE STEW

APPLE, KALE, AND SAUSAGE STEW Even with the warmer weather, the slow cooker can be a great way to not turn your oven on and produce that extra heat. It keeps things simple for a busy day or night when you want a light bite, without the stress of complicated cooking....

SPRINGY SALMON

SPRINGY SALMON

SPRINGY SALMON Salmon is one of the most nutritious fish on the market, as it is low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12, along with a significant source of potassium, iron, and vitamin D. I also love that it...

CHOCOLATE CHIPOTLE CHICKEN

CHOCOLATE CHIPOTLE CHICKEN

CHOCOLATE CHIPOTLE CHICKEN Combining smoky heat with chocolate may sound unconventional, but trust me, it's a winning combination! For a heart-healthy twist, I've opted for chicken in this recipe, but lean flank steak or tofu would also work beautifully. If...

TAHINI SALMON

TAHINI SALMON

TAHINI SALMON I had a recent discussion with a client who shared her love for tahini. However, she was feeling guilty about consuming too much of this nutritionally dense, yet calorically dense, sesame seed paste. Here is one recipe we created to enjoy the full flavor...

POLYNESIAN CHICKEN COMBO

POLYNESIAN CHICKEN COMBO

POLYNESIAN CHICKEN COMBO These sweet and sassy flavors are like a burst of sunshine in any season, but grilling takes them to a whole new level of deliciousness. While I designed this recipe with chicken in mind, it's versatile enough to work with salmon or seitan...

ROSEMARY SHRIMP

ROSEMARY SHRIMP

ROSEMARY SHRIMP Rosemary has such a powerful, distinctive flavor, that when you use it, you need to know what flavor you are committing to for your meal. The rosemary provides the shrimp with a strong herby flavor and a true summertime flair. A healthy 6-ounce serving...

TANGY GRILLED SALMON

TANGY GRILLED SALMON

TANGY GRILLED SALMON This marinade could be used for any fish, chicken or lean meat, but I am partial to salmon. It is hard to overcook salmon filets, so a simple favorite to throw on the grill. 4–6 ounces of salmon provide approximately 24–36 grams of protein (about...

LENTIL STUFFED CABBAGE ROLLS

LENTIL STUFFED CABBAGE ROLLS

LENTIL STUFFED CABBAGE ROLLS As the war in Ukraine weighs heavily on each and every one of us, I wanted to share a traditional dish. This is a vegan dish (and could be a Passover-safe dish, if you eat rice or skip the rice). #prayforukraine 🇺🇦 6 cups water8 cabbage...

INDONESIAN SATAY

INDONESIAN SATAY

INDONESIAN SATAY This is a traditional Indonesian satay, lightened up a bit on the fat and sugar content. This dish could be served as an appetizer or a protein for a main meal. The sauce is rather addicting😋 medium nonstick skillet, grill or grill panskewers to grill...

SPICY TURKEY PASTA

SPICY TURKEY PASTA

SPICY TURKEY PASTA This dish calls for whole grain pasta, lean protein, and loads of tomatoes. It is a one-dish meal (though not in the preparation 🙃). This combination will leave you feeling satisfied from the balance of spicy flavors, with fewer carbs, for better...

CREAMY BASIL CHICKEN

CREAMY BASIL CHICKEN

​CREAMY BASIL CHICKEN 🌱🐓🌱Not everyone desires fruit in every dish, so this dish does not contain fruit, but of course I strongly encourage some fruit on the side (ie. the Hawaiian Tropical Fruit Salad😊). This garlicky, creamy basil chicken dish is a healthy take on an...

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