health
Spring Into You!

Spring Into You!

March has always been one of my favorite months as it is the start of spring. I was born on the first day of Spring which was always fun until the day changed - seriously😡… Apparently, the first day of spring, also known as astronomical spring, March equinox, spring...

Fruit Loopy

Fruit Loopy

Being in the field of nutrition for quite a while (I would rather not say exactly how long 😉), it makes me a little loopy when someone trying to lose weight gets on the no-fruit bandwagon. Yes, they are a carbohydrate, but all plant foods are carbohydrates!...

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