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BLUEBERRY AND RASPBERRY CRUMBLE

BLUEBERRY AND RASPBERRY CRUMBLE

BLUEBERRY AND RASPBERRY CRUMBLE This seasonal and sweet crowd-pleasing dessert makes a well-balanced breakfast too! Just add a generous dollop of yogurt on top for your protein. Perhaps a lovely Memorial Day treat, with leftovers for breakfast😊. 1-quart casserole dish...

Fruit Loopy

Fruit Loopy

Being in the field of nutrition for quite a while (I would rather not say exactly how long 😉), it makes me a little loopy when someone trying to lose weight gets on the no-fruit bandwagon. Yes, they are a carbohydrate, but all plant foods are carbohydrates!...

Water.Melon

Water.Melon

In the heat of summer, hydration definitely becomes a concern, especially with increased physical activity. Consuming the appropriate amount of fluids for your body is important before, during, and after your workout. How much is right for you? Well, there are two...

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