fish
SPRINGY SALMON

SPRINGY SALMON

SPRINGY SALMON Salmon is one of the most nutritious fish on the market, as it is low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12, along with a significant source of potassium, iron, and vitamin D. I also love that it...

TAHINI SALMON

TAHINI SALMON

TAHINI SALMON I had a recent discussion with a client who shared her love for tahini. However, she was feeling guilty about consuming too much of this nutritionally dense, yet calorically dense, sesame seed paste. Here is one recipe we created to enjoy the full flavor...

TANGY GRILLED SALMON

TANGY GRILLED SALMON

TANGY GRILLED SALMON This marinade could be used for any fish, chicken or lean meat, but I am partial to salmon. It is hard to overcook salmon filets, so a simple favorite to throw on the grill. 4–6 ounces of salmon provide approximately 24–36 grams of protein (about...

CRISPY OVEN FRIED FISH

CRISPY OVEN FRIED FISH

CRISPY OVEN FRIED FISH I do love a tasty, crispy fried fish. I will not order it when out, but I will make it at home — by baking it. You can oven fry almost anything. You could use an air fryer as well, but for soft, flakey, crispy, oven fried fish, the oven works...

FRESH FISH TACO TIME

FRESH FISH TACO TIME

Photo by thenovicechefblog.com FRESH FISH TACO TIME If fish is not your jam, you can certainly go with shrimp, tofu or chicken, for a lean alternative. 1 pound of your favorite fish (ie. flounder, salmon, your pick!)2 Tablespoons fresh lime juice1 Tablespoon olive oil...

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