breakfast
SUNDAY BAGEL SALAD

SUNDAY BAGEL SALAD

SUNDAY BAGEL SALAD In many Jewish households, a classic Sunday morning brunch often features bagels and lox. Despite the recent low-carb trend, the toppings you typically enjoy on a bagel are just as delicious as the bagel itself. Yes, bagels can fit within a healthy...

BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS

BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS

BLUEBERRY, CHERRY, AND CHOCOLATE MUFFINS These moist and tasty muffins provide sweetness, but not too much, along with fiber and nutrients from the three different types of fruit, plus some dark chocolate, of course. I use a mallet to both crush and chop the chocolate...

SMASHED BANANA PANCAKES

SMASHED BANANA PANCAKES

SMASHED BANANA PANCAKES Our days start with breakfast, which is often a place we do not consume enough protein. These delicious pancakes provide 20 grams of protein per serving, plus fiber, vitamins, and nutrients. The banana and berries provide plenty of sweetness,...

ISRAELI TAHINI SMOOTHIE

ISRAELI TAHINI SMOOTHIE

ISRAELI TAHINI SMOOTHIE This is another version of our Simple Green Smoothie — but with a twist of chocolate (yes, chocolate!) tahini. If you are not familiar with tahini, it is a paste made with roasted and pressed sesame seeds. It is nutritionally dense, with one...

OH, THOSE OVERNIGHT OATS

OH, THOSE OVERNIGHT OATS

OH, THOSE OVERNIGHT OATS 😋 Overnight oats are one of the most satisfying breakfasts for a winter morning. Just some easy prep the night before, and you have a steaming fresh bowl of goodness in minutes at sunrise -you do not have to get up quite so early, of course...

STRAWBERRY APPLESAUCE MUFFINS

STRAWBERRY APPLESAUCE MUFFINS

These were created for my cookbook back in 2008 😊. I have since given them an upgrade with some greek yogurt, to be sure we are getting enough calcium when consuming, not too mention all of our strawberry love. Second muffin recipe in the past two posts…I like...

Pin It on Pinterest