SWEET AND SPICY TRUFFLE MARINADE

Published on: 06/19/2023
sliced chicken breast on a white plate with truffle sauce and a fork
sliced chicken breast on a white plate with truffle sauce and a fork

SWEET AND SPICY TRUFFLE MARINADE

The intense flavor and aroma of truffle oil brings a smile to your meal😀. Truffle oil is another good source of the antioxidants called polyphenols (just like strawberries), which help to prevent cardiovascular disease by helping to keep your blood pressure and cholesterol levels down. Smile and enjoy this delicious marinade with your favorite lean protein source. ​
Prep Time 5 minutes
Cook Time 15 minutes
marinating time 1 hour
Total Time 1 hour 20 minutes
Course Main Course
Servings 6

Ingredients
  

  • 2 Tablespoons fresh lemon juice
  • 1 ½ Tablespoon apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon hot honey
  • 2 Tablespoons fresh basil or 1 teaspoon dried basil
  • ½ teaspoon Kosher salt
  • 3 Tablespoons white truffle oil
  • 3 garlic cloves crushed
  • ½ teaspoon freshly ground pepper
  • Protein options: 2 pounds of fresh fish, chicken tenderloins, tofu, or shrimp
  • Optional garnish: freshly ground pepper and basil

Instructions
 

  • Whisk together lemon juice through garlic in a small bowl. Remove 1 tablespoon and set aside.
  • Place your protein of choice in a large sealable baggie. Add the rest of the marinade, seal, and shake well.
  • Marinate for at least 1 hour in the refrigerator or overnight, turning frequently.
  • Preheat the grill to medium-high heat, depending on your protein. Cook for 5-7 minutes per side, flip, and continue cooking until cooked through and the desired doneness.
  • Place on serving platter. Pour saved marinade on top, sprinkle with freshly ground pepper and basil. Makes 6-8 servings.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




MEET THE AUTHOR
Jacqui portrait

With a longstanding dedication to healthy cooking and eating, I promote nutrition with a rebellious twist: the belief that perfection is not required for success on your wellness journey. 

Learn More

VIEW CATEGORIES
DOWNLOAD MY FREE MEAL PLANNING GUIDE 
Jacqui portrait

Unique Insights and Tools for Meal Planning Harmony

Download the free guide

VIEW RECENT POSTS

Pin It on Pinterest

Share This