SMASHED BANANA PANCAKES

Published on: 06/01/2022
two small banana pancakes on white plate with blueberry sprinkle and syrup garnish
two small banana pancakes on white plate with blueberry sprinkle and syrup garnish

SMASHED BANANA PANCAKES

Our days start with breakfast, which is often a place we do not consume enough protein. These delicious pancakes provide 20 grams of protein per serving, plus fiber, vitamins, and nutrients. The banana and berries provide plenty of sweetness, along with some optional additions when desired.
Servings 2

Ingredients
  

  • 1 medium banana mashed with a fork
  • 2 eggs
  • 2 egg whites
  • 1/2 cup oats
  • 1/4 teaspoon cinnamon
  • 2 Tablespoons powdered peanut butter ie. PB2 brand
  • 1/8 teaspoon salt
  • Nonstick cooking spray
  • 2 cups fresh berries
  • Options: 1–2 teaspoons mini chocolate chips 1–2 tablespoons honey or low sugar maple syrup

Instructions
 

  • Spray nonstick griddle pan and place over medium heat for 2–3 minutes.
  • While preheating, whisk together mashed banana, eggs, egg whites, oats, cinnamon, powdered peanut butter, and salt in a medium bowl.
  • Using a 1/4 cup measuring cup, scoop about 3 pancakes onto the griddle pan and heat for about 1–2 minutes.
  • Flip and heat for another 30 seconds to 1 minute.
  • Remove from heat and repeat the second batch.
  • Top with fresh berries and any optional desires.

Notes

Makes 2 servings, 3 pancakes per serving. Enjoy!

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