QUICK SWEET POTATO HASH

Published on: 01/17/2024
sweet potato hash

QUICK SWEET POTATO HASH

When you love sweet potatoes, finding ways to include these nutritional gems in your meals can be key for meal happiness :). Shredding them and mixing them with non-starchy veggies is quite the satisfying way to go! My daughter and I loved creating this recipe, which we agreed to make again and again. It could be a side dish for any meal, including adding an egg or two for a quick breakfast with leftovers. Or a serving with a dollop of Greek yogurt for a tasty snack. Red cabbage is a nutritional banger (as my British friend likes to say😉), linked to several health benefits including inflammation, a healthier heart, improved gut function, and a lower risk of certain cancers. Not a fan? Add your favorite greens instead. 🌿
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast, Side Dish
Servings 4

Ingredients
  

  • 1 large or 2 small sweet potatoes peeled and grated
  • 1 cup red cabbage thinly sliced
  • 1 sweet onion thinly sliced
  • 1 Tbsp olive oil
  • ¼ teaspoon salt
  • ½ teaspoon freshly ground pepper

Instructions
 

  • Heat oil in a large sauté pan over medium heat.
  • Sauté onions until soft.
  • Add cabbage, sweet potato, salt, and pepper to taste.
  • Sauté until tender, about 10-15 minutes.
  • Remove from heat and enjoy!

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With a longstanding dedication to healthy cooking and eating, I promote nutrition with a rebellious twist: the belief that perfection is not required for success on your wellness journey. 

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