introducing…

Customized Nutrition Programs

Our customized nutrition programs help us build your plan that works best with your lifestyle!

introducing the

REFRESH program

Tailored Nutrition for Lasting Success

This program offers tailored nutrition guidance to empower individuals to achieve their health goals with energy and enthusiasm. It addresses each client’s unique needs and desires, providing personalized support and strategies for long-lasting success.

Who Is The Program For?

Ideal for individuals looking to improve their overall well-being, manage weight, or address specific dietary concerns, this program is designed to meet your needs.

This program includes:

  • Initial Consultation: 1-hour nutrition consultation to discuss your goals, preferences, and challenges.
  • Check-in Sessions: Three 15-minute sessions to assess progress, refine strategies, and address any challenges.
  • Unlimited Messaging: Access ongoing support and guidance via the Practice Better app between sessions.
    Price: $337

introducing the

GROW program

Our partnered nutrition solution

This program is our partnered nutrition solution. We craft a tailored nutrition plan together, setting sustainable lifestyle goals for the long term. With a focus on holistic well-being, from the initial consultation, through the three follow-up sessions, we’ll navigate the ongoing changes and challenges in your daily life.

Who Is The Program For?

..Ideal for individuals looking to improve their overall well-being, manage weight, or address specific dietary concerns, this program is designed to meet your needs.

This program includes:

  • Initial Consultation: 1-hour nutrition consultation to discuss your goals, preferences, and challenges.
  • Follow-up Sessions: Three 30-minute sessions where together, we will continue to create a customized nutrition plan, setting lifestyle goals for the long haul.
  • Personalized meal-planning tools
  • Unlimited Messaging: Access ongoing support and guidance via the Practice Better app between sessions.
    Price: $451

introducing the

BUILD program

designed for those ready to embrace the journey wholeheartedly

Our Build package is designed for those ready to embrace the journey wholeheartedly.  I take the time to get to know you and your nutritional needs and desires, as we begin to develop a nutrition plan that will work for YOU, making sure we meet your current health goals, today and in the future. We’re committed to partnering with you through every challenge and triumph, ensuring your success every step of the way.

Who Is The Program For?

Perfect for individuals seeking a deeper level of support and guidance on their wellness journey, our advanced package offers enhanced individualized attention.

This program includes:

  • Initial Consultation: 1-hour nutrition consultation to discuss your goals, preferences, and challenges.
  • Follow-up Sessions: Six 30-minute sessions where together, we will continue to create a customized nutrition plan, setting lifestyle goals for the long haul.
  • Personalized meal-planning tools and resources.
  • Unlimited Messaging: Access ongoing support and guidance via the Practice Better app between sessions.
    Price: $722

introducing the

SHINE program

unlock your wellness potential

Introducing SHINE, our most comprehensive nutrition package yet, designed for individuals ready to unlock and rediscover their wellness potential fully. With SHINE, we go beyond the basics to explore your unique nutritional needs and desires in-depth. Through a series of personalized sessions and support, we’ll develop a comprehensive nutrition plan tailored specifically to you, ensuring we meet your current health goals while setting you up for success in the future. 

Who Is The Program For?

Ideal for individuals seeking the deepest level of support and guidance. With our unwavering commitment to supporting you through every challenge and triumph, the SHINE package promises to illuminate your path to optimal health and well-being.

This program includes:

  • Initial Consultation: 1-hour nutrition consultation to discuss your goals, preferences, and challenges.
  • Two in-depth nutrition assessments, each lasting 1 hour.
  • Follow-up Sessions: Six 30-minute sessions where together, we will continue to create a customized nutrition plan, setting lifestyle goals for the long haul.
  •  Check-in Sessions: Eight 15-minute sessions to assess progress, refine strategies, and address challenges.
  • Personalized meal-planning tools and resources.
  • Customized Recipe Development: Elevate your culinary experience with eight personalized recipe creations, meticulously crafted to transform your family favorites into nourishing delights while preserving their deliciousness.
  • Unlimited Messaging: Access ongoing support and guidance via the Practice Better app between sessions.
    Price: $1500
reclaim your happiness & confidence

one step at a time

 

Step 1:

Nutrition Consultations

By investing time to understand your unique nutritional needs and desires, I ensure that the nutrition plan we develop together is tailored specifically to YOU, effectively meeting your current health goals and setting you up for long-term success

Step 2:

Follow-up Sessions

Partnering with me means continuously crafting a personalized nutrition plan that aligns with your lifestyle goals for sustained wellness.

Step 3:

Check-ins

Check-in sessions provide an opportunity to assess progress, refine strategies, and address any challenges or successes encountered along the way.

Insurance Coverage

We currently accept the following insurances:

Gain access to the program today!

INDEPENDENCE BLUE CROSS BLUE SHIELD

HIGHMARK

Frequently Asked Questions

How do I know which program is best for me?
What kind of support is included between sessions?
Are all of the sessions virtual?
Do you take health insurance?
How do virtual sessions work?
Is booking a discovery call necessary?

Do you have another question? Contact me.

ready to explore your options?

Discover the best plan for YOU

Schedule a complimentary 10-minute call today!

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